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Sun 4th Jun 2017 at 5:00am by Hicky

Run > General

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Time
9:48:02
Miles
54.81
Min/mi
10:44
Pacing
76.3%
WAVA
62.64
Stride(cm)
92
Cals
5717
Cadence
163
Asc(m)
42
Hillscore
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 114cal 5.38/6.87mph
2) 1m - 10:05(10:05/m) 114cal 5.95/6.3mph
3) 1m - 9:51(9:51/m) 114cal 6.09/6.89mph
4) 1m - 10:59(10:59/m) 106cal 5.46/6.68mph
5) 1m - 9:58(9:58/m) 116cal 6.02/6.93mph
6) 1m - 10:10(10:10/m) 111cal 5.9/6.51mph
7) 1m - 10:26(10:26/m) 109cal 5.75/6.97mph
8) 1m - 10:34(10:34/m) 109cal 5.68/6.64mph
9) 1m - 10:07(10:07/m) 107cal 5.93/7.14mph
10) 1m - 10:40(10:40/m) 105cal 5.63/6.68mph
11) 1m - 8:49(8:49/m) 111cal 6.8/7.41mph
12) 1m - 9:13(9:13/m) 111cal 6.51/6.78mph
13) 1m - 9:04(9:04/m) 111cal 6.62/8.29mph
14) 1m - 12:04(12:04/m) 95cal 4.97/6.7mph
15) 1m - 13:01(13:01/m) 90cal 4.61/7.03mph
16) 1m - 9:21(9:21/m) 111cal 6.42/7.06mph
17) 1m - 10:12(10:12/m) 103cal 5.88/7.24mph
18) 1m - 11:16(11:16/m) 102cal 5.33/7.66mph
19) 1m - 11:09(11:09/m) 105cal 5.38/7.16mph
20) 1m - 10:30(10:30/m) 106cal 5.72/6.91mph
21) 1m - 10:19(10:19/m) 106cal 5.81/7.24mph
22) 1m - 12:12(12:12/m) 96cal 4.91/7.16mph
23) 1m - 13:06(13:06/m) 88cal 4.58/7.26mph
24) 1m - 9:58(9:58/m) 105cal 6.02/7.33mph
25) 1m - 11:01(11:01/m) 106cal 5.44/7.7mph
26) 1m - 10:42(10:42/m) 103cal 5.61/7.62mph
27) 1m - 9:37(9:37/m) 106cal 6.24/7.6mph
28) 1m - 11:14(11:14/m) 100cal 5.34/8.04mph
29) 1m - 14:14(14:14/m) 86cal 4.22/6.59mph
30) 1m - 10:50(10:50/m) 104cal 5.54/6.97mph
31) 1m - 10:29(10:29/m) 105cal 5.72/7.35mph
32) 1m - 11:25(11:25/m) 100cal 5.26/6.91mph
33) 1m - 11:31(11:31/m) 100cal 5.21/7.24mph
34) 1m - 12:15(12:15/m) 93cal 4.89/6.82mph
35) 1m - 10:38(10:38/m) 105cal 5.64/7.28mph
36) 1m - 10:52(10:52/m) 103cal 5.52/7.01mph
37) 1m - 11:22(11:22/m) 101cal 5.28/6.97mph
38) 1m - 10:36(10:36/m) 105cal 5.66/6.99mph
39) 1m - 11:46(11:46/m) 100cal 5.1/7.18mph
40) 1m - 11:06(11:06/m) 105cal 5.41/6.95mph
41) 1m - 12:12(12:12/m) 98cal 4.92/7.08mph
42) 1m - 9:58(9:58/m) 110cal 6.02/7.03mph
43) 1m - 11:26(11:26/m) 102cal 5.25/7.33mph
44) 1m - 9:09(9:09/m) 110cal 6.55/7.51mph
45) 1m - 10:12(10:12/m) 106cal 5.88/7.35mph
46) 1m - 9:15(9:15/m) 110cal 6.48/7.24mph
47) 1m - 9:14(9:14/m) 111cal 6.5/7.37mph
48) 1m - 14:02(14:02/m) 84cal 4.27/6.93mph
49) 1m - 9:57(9:57/m) 107cal 6.03/7.26mph
50) 1m - 13:41(13:41/m) 98cal 4.38/6.32mph
51) 1m - 9:00(9:00/m) 111cal 6.66/7.78mph
52) 1m - 9:38(9:38/m) 106cal 6.23/8.01mph
53) 1m - 9:04(9:04/m) 108cal 6.62/7.74mph
54) 1m - 9:53(9:53/m) 105cal 6.07/7.87mph
55) 0.8m - 7:28(9:16/m) 84cal 6.48/7.81mph

11:09 10:05 9:51 10:59 9:58 10:10 10:26 10:34 10:07 10:40 8:49 9:13 9:04 12:04 13:01 9:21 10:12 11:16 11:09 10:30 10:19 12:12 13:06 9:58 11:01 10:42 9:37 11:14 14:14 10:50 10:29 11:25 11:31 12:15 10:38 10:52 11:22 10:36 11:46 11:06 12:12 9:58 11:26 9:09 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	21:14	21:14	10:37	174 168-180	103/5
4.00	42:05	20:50	10:25	167 114-182	94/49
6.00	1:02:13	20:08	10:04	173 122-180	96/25
8.00	1:23:13	21:00	10:30	167 120-182	79/16
10.00	1:43:59	20:46	10:23	165 116-180	101/21
12.00	2:02:01	18:02	9:01	176 168-184	43/43
14.00	2:23:08	21:08	10:34	161 122-182	136/1
16.00	2:45:30	22:22	11:11	157 118-186	64/7
18.00	3:06:58	21:28	10:44	163 108-242	85/15
20.00	3:28:37	21:39	10:49	164 118-184	56/3
22.00	3:51:09	22:32	11:16	158 120-184	91/48
24.00	4:14:13	23:04	11:32	155 116-186	63/59
26.00	4:35:56	21:44	10:52	162 112-186	64/85
28.00	4:56:48	20:51	10:26	159 114-182	74/76
30.00	5:21:51	25:03	12:32	149 116-240	65/71
32.00	5:43:45	21:54	10:57	164 112-184	59/43
34.00	6:07:32	23:47	11:53	154 116-182	64/22
36.00	6:29:02	21:30	10:45	166 122-184	15/40
38.00	6:51:00	21:57	10:59	162 114-184	35/46
40.00	7:13:52	22:52	11:26	159 114-184	43/35
42.00	7:36:01	22:10	11:05	160 112-184	48/24
44.00	7:56:37	20:35	10:18	168 116-184	38/57
46.00	8:16:05	19:28	9:44	170 112-186	19/94
48.00	8:39:21	23:16	11:38	156 112-244	54/60
50.00	9:03:00	23:39	11:49	157 112-236	105/56
52.00	9:21:38	18:38	9:19	170 112-188	18/68
54.00	9:40:35	18:57	9:29	170 122-186	18/57
54.79	9:47:55	7:20	9:16	172 124-184	4/20

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
352	2.5%	10:48
151	3.8%	10:23
141	6.4%	12:53
117	6.2%	13:14
117	5.8%	13:51
104	3.7%	10:14

Cadence Distribution
163 avge / 244 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.0	176	42.6	6:39:56	9:23
Walk	32.0	124	12.2	3:07:59	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.21%	More
800m	3:54	7:50	53.57%	More
1km	4:55	7:55	55.26%	More
Mile	8:13	8:13	56.23%	More
5k	27:40	8:54	56.86%	More
5 miles	47:47	9:33	53.79%	More
10k	1:00:29	9:44	53.16%	More
10 miles	1:39:43	9:58	53.38%	More
Half	2:11:26	10:02	53.65%	More
20 miles	3:27:16	10:22	53.49%	More
Mara	4:35:36	10:31	53.64%	More
50k	5:32:09	10:41	54.74%	More
40 miles	7:12:24	10:49	57.78%	More
75k	8:20:11	10:44	60.00%	More
50 miles	8:57:54	10:45	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:04	9:02	56.07
5M	46:28	9:18	55.32
10km	58:30	9:25	54.96
10M	1:36:52	9:41	54.96
Half	2:08:59	9:51	54.25
20M	3:21:59	10:06	54.89
Mara	4:28:55	10:16	54.98

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