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Sun 28th May 2017 at 8:00am by Cazsoul

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    2:05:30
  • Miles
    13.17
  • Min/mi
    9:32
  • Pacing
    94.2%
  • WAVA
    55.97
  • Stride(cm)
    95
  • Cals
    1297
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 99cal 6.62/0mph
2) 1m - 9:05(9:05/m) 98cal 6.61/0mph
3) 1m - 9:13(9:13/m) 101cal 6.51/0mph
4) 1m - 8:56(8:56/m) 98cal 6.72/0mph
5) 1m - 9:23(9:23/m) 98cal 6.39/0mph
6) 1m - 9:29(9:29/m) 99cal 6.33/0mph
7) 1m - 10:00(10:00/m) 97cal 6/0mph
8) 1m - 9:46(9:46/m) 99cal 6.14/0mph
9) 1m - 9:56(9:56/m) 98cal 6.04/0mph
10) 1m - 9:52(9:52/m) 99cal 6.08/0mph
11) 1m - 9:50(9:50/m) 98cal 6.1/0mph
12) 1m - 9:46(9:46/m) 99cal 6.14/0mph
13) 1m - 9:43(9:43/m) 98cal 6.17/0mph
14) 0.17m - 1:27(8:31/m) 16cal 7.05/0mph
9:04 9:05 9:13 8:56 9:23 9:29 10:00 9:46 9:56 9:52 9:50 9:46 9:43 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 176 168-180 0/17
1.00 9:02 4:38 9:15 177 120-186 6/4
1.50 13:37 4:34 9:09 182 120-190 4/5
2.00 18:09 4:32 9:04 184 174-188 2/8
2.50 22:47 4:38 9:17 184 120-196 8/9
3.00 27:21 4:34 9:08 177 120-190 3/10
3.50 31:48 4:27 8:54 181 120-190 1/14
4.00 36:17 4:29 8:57 185 182-188 0/5
4.50 40:56 4:40 9:19 181 120-190 3/2
5.00 45:40 4:44 9:28 178 120-186 6/8
5.50 50:24 4:44 9:29 177 122-182 2/5
6.00 55:09 4:44 9:29 177 120-184 4/2
6.50 1:00:10 5:01 10:02 173 120-184 5/6
7.00 1:05:08 4:59 9:57 176 120-184 5/3
7.50 1:09:59 4:51 9:42 178 174-182 1/1
8.00 1:14:55 4:56 9:51 177 120-182 1/5
8.50 1:19:56 5:01 10:02 177 146-182 5/1
9.00 1:24:52 4:56 9:52 177 138-180 2/2
9.50 1:29:47 4:55 9:50 178 176-180 2/4
10.00 1:34:43 4:56 9:52 177 176-180 3/1
10.50 1:39:40 4:57 9:55 177 174-180 5/3
11.00 1:44:33 4:53 9:46 176 172-178 1/6
11.50 1:49:24 4:51 9:43 172 120-182 4/7
12.00 1:54:20 4:56 9:52 177 174-180 6/1
12.50 1:59:10 4:50 9:40 178 174-182 3/7
13.00 2:04:02 4:52 9:44 178 174-182 2/3
13.17 2:05:29 1:27 8:33 186 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 180 12.7 2:00:47 9:29
    Walk 3.7 123 0.4 4:42 10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 44.01% More
    800m 4:23 8:48 46.76% More
    1km 5:31 8:53 48.29% More
    Mile 8:55 8:55 50.77% More
    5k 28:11 9:04 56.13% More
    5 miles 45:40 9:08 56.53% More
    10k 57:11 9:12 56.51% More
    10 miles 1:34:42 9:28 56.13% More
    Half 2:04:50 9:32 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.44
    5km 27:09 8:44 58.26
    5M 44:57 8:59 57.43
    10km 56:36 9:07 57.10
    10M 1:33:44 9:22 56.70
    Half 2:04:48 9:32 55.57
    20M 3:15:25 9:46 55.73
    Mara 4:20:11 9:56 55.36
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