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Sun 4th Jun 2017 at 5:00am by Odeon1085

Run > General
  • Time
    8:12:58
  • Miles
    54.50
  • Min/mi
    9:03
  • Pacing
    78.1%
  • WAVA
    63.90
  • Stride(cm)
    96
  • Cals
    6388
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 114cal 7.18/9.23mph
2) 1m - 8:33(8:33/m) 119cal 7.02/7.81mph
3) 1m - 8:32(8:32/m) 120cal 7.04/8.43mph
4) 1m - 9:17(9:17/m) 117cal 6.46/8.5mph
5) 1m - 8:12(8:12/m) 118cal 7.32/8.72mph
6) 1m - 8:29(8:29/m) 118cal 7.07/8.46mph
7) 1m - 8:53(8:53/m) 120cal 6.75/7.51mph
8) 1m - 8:43(8:43/m) 119cal 6.89/8.78mph
9) 1m - 8:18(8:18/m) 120cal 7.23/8.52mph
10) 1m - 9:15(9:15/m) 117cal 6.49/7.64mph
11) 1m - 7:32(7:32/m) 121cal 7.96/8.96mph
12) 1m - 8:13(8:13/m) 117cal 7.31/8.31mph
13) 1m - 8:28(8:28/m) 120cal 7.08/8.54mph
14) 1m - 9:57(9:57/m) 121cal 6.03/7.1mph
15) 1m - 9:34(9:34/m) 120cal 6.27/7.91mph
16) 1m - 8:03(8:03/m) 118cal 7.45/8.1mph
17) 1m - 8:18(8:18/m) 120cal 7.23/8.73mph
18) 1m - 8:15(8:15/m) 117cal 7.28/9.93mph
19) 1m - 8:25(8:25/m) 120cal 7.12/8.2mph
20) 1m - 8:21(8:21/m) 118cal 7.18/7.78mph
21) 1m - 7:40(7:40/m) 119cal 7.82/9.46mph
22) 1m - 9:25(9:25/m) 122cal 6.37/9.12mph
23) 1m - 8:23(8:23/m) 117cal 7.15/9.08mph
24) 1m - 8:04(8:04/m) 119cal 7.44/8.94mph
25) 1m - 8:14(8:14/m) 121cal 7.29/8.95mph
26) 1m - 7:48(7:48/m) 119cal 7.69/9.13mph
27) 1m - 7:30(7:30/m) 121cal 8/8.63mph
28) 1m - 9:00(9:00/m) 121cal 6.67/8.73mph
29) 1m - 10:09(10:09/m) 118cal 5.91/7.62mph
30) 1m - 7:27(7:27/m) 121cal 8.05/9.42mph
31) 1m - 8:39(8:39/m) 119cal 6.94/8.14mph
32) 1m - 9:22(9:22/m) 119cal 6.41/8.18mph
33) 1m - 9:10(9:10/m) 119cal 6.55/7.41mph
34) 1m - 10:05(10:05/m) 116cal 5.95/7.5mph
35) 1m - 9:51(9:51/m) 116cal 6.09/6.74mph
36) 1m - 10:15(10:15/m) 113cal 5.86/7.6mph
37) 1m - 8:31(8:31/m) 119cal 7.04/7.87mph
38) 1m - 9:56(9:56/m) 114cal 6.04/7.56mph
39) 1m - 11:06(11:06/m) 111cal 5.41/7.59mph
40) 1m - 9:40(9:40/m) 116cal 6.21/7.16mph
41) 1m - 11:33(11:33/m) 108cal 5.19/7.16mph
42) 1m - 10:14(10:14/m) 113cal 5.86/7.25mph
43) 1m - 10:21(10:21/m) 115cal 5.79/7.32mph
44) 1m - 10:28(10:28/m) 111cal 5.73/7.33mph
45) 1m - 10:49(10:49/m) 110cal 5.55/7.49mph
46) 1m - 8:53(8:53/m) 118cal 6.75/7.9mph
47) 1m - 9:26(9:26/m) 114cal 6.36/7.89mph
48) 1m - 10:59(10:59/m) 106cal 5.46/7.66mph
49) 1m - 9:23(9:23/m) 117cal 6.4/7.86mph
50) 1m - 12:09(12:09/m) 106cal 4.94/7.73mph
51) 1m - 8:59(8:59/m) 117cal 6.69/8.31mph
52) 1m - 8:03(8:03/m) 121cal 7.46/8.54mph
53) 1m - 7:57(7:57/m) 119cal 7.54/7.91mph
54) 1m - 8:13(8:13/m) 119cal 7.31/8.75mph
55) 0.5m - 3:37(7:09/m) 60cal 8.39/9.53mph
8:21 8:33 8:32 9:17 8:12 8:29 8:53 8:43 8:18 9:15 7:32 8:13 8:28 9:57 9:34 8:03 8:18 8:15 8:25 8:21 7:40 9:25 8:23 8:04 8:14 7:48 7:30 9:00 10:09 7:27 8:39 9:22 9:10 10:05 9:51 10:15 8:31 9:56 11:06 9:40 11:33 10:14 10:21 10:28 10:49 8:53 9:26 10:59 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:54 16:54 8:27 186 118-212 51/6
4.00 34:43 17:49 8:54 188 182-194 126/40
6.00 51:23 16:41 8:20 188 184-194 72/49
8.00 1:09:00 17:36 8:48 189 180-194 104/15
10.00 1:26:32 17:32 8:46 190 184-194 94/8
12.00 1:42:17 15:45 7:53 190 178-196 27/51
14.00 2:00:43 18:26 9:13 190 184-196 105/10
16.00 2:18:20 17:37 8:49 190 186-194 95/8
18.00 2:34:53 16:33 8:16 191 186-196 62/15
20.00 2:51:39 16:47 8:23 192 182-196 72/2
22.00 3:08:45 17:06 8:33 192 182-196 70/50
24.00 3:25:12 16:27 8:14 192 186-196 91/37
26.00 3:41:14 16:02 8:01 193 174-198 58/94
28.00 3:57:44 16:30 8:15 193 186-198 51/88
30.00 4:15:20 17:36 8:48 192 186-198 93/55
32.00 4:33:21 18:01 9:00 193 118-198 45/53
34.00 4:52:36 19:15 9:38 188 130-196 68/26
36.00 5:12:42 20:06 10:03 181 118-196 13/40
38.00 5:31:08 18:27 9:13 186 124-196 32/47
40.00 5:51:53 20:45 10:23 177 116-198 43/35
42.00 6:13:41 21:47 10:54 171 118-196 44/22
44.00 6:34:30 20:50 10:25 175 118-196 37/56
46.00 6:54:12 19:42 9:51 174 84-196 16/93
48.00 7:14:38 20:25 10:13 173 114-198 57/52
50.00 7:36:08 21:31 10:45 171 118-198 112/57
52.00 7:53:10 17:02 8:31 188 126-200 14/78
54.00 8:09:20 16:10 8:05 194 176-198 16/42
54.50 8:12:57 3:37 7:09 193 186-202 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    346 2.5% 8:37
    151 3.7% 8:46
    142 5.2% 7:53
    117 8.4% 13:26
    116 4.2% 7:50
    105 4.2% 8:45

  • Cadence Distribution

    186 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 191 51.7 7:26:24 8:38
    Walk 9.3 129 2.8 45:59 16:40
    Still 0.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.07% More
    800m 3:22 6:47 53.53% More
    1km 4:20 6:58 54.45% More
    Mile 7:24 7:24 54.57% More
    5k 24:18 7:49 56.52% More
    5 miles 39:06 7:49 57.06% More
    10k 50:39 8:09 54.95% More
    10 miles 1:21:34 8:09 56.33% More
    Half 1:47:33 8:13 56.48% More
    20 miles 2:47:32 8:23 57.01% More
    Mara 3:41:49 8:28 57.41% More
    50k 4:24:27 8:31 59.23% More
    40 miles 5:51:38 8:47 61.20% More
    75k 6:58:50 8:59 61.72% More
    50 miles 7:34:05 9:05 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.12
    5km 21:42 6:59 63.29
    5M 36:27 7:17 61.21
    10km 46:12 7:26 60.24
    10M 1:17:37 7:46 59.19
    Half 1:44:11 7:57 57.85
    20M 2:45:16 8:16 57.79
    Mara 3:41:50 8:28 57.41
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