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Sun 4th Jun 2017 at 9:00am by vava

Run > Race

  • Time
    6:17:58
  • Miles
    27.11
  • Min/mi
    13:57
  • Pacing
    68.4%
  • WAVA
    39.25
  • Cals
    2303
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    2091
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 27.11m - 6:17:58(13:57/m) 152/195bpm 2303cal 4.3/9.75mph
6:17:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:59 11:59 11:59 131 80-148 1571 41/4
2.00 25:21 13:22 13:22 159 107-183 2125 6/23
3.00 37:42 12:21 12:21 175 155-185 2162 32/13
4.00 50:57 13:14 13:14 170 138-184 2250 37/31
5.00 1:03:02 12:05 12:05 171 146-192 2066 3/10
6.00 1:14:03 11:01 11:01 174 161-182 1917 2/29
7.00 1:26:06 12:04 12:04 172 146-186 2075 9/11
8.00 1:38:28 12:22 12:22 175 157-191 2164 6/9
9.00 1:50:29 12:01 12:01 173 151-195 2078 39/3
10.00 2:06:19 15:50 15:50 161 126-182 2549 10/30
11.00 2:18:57 12:38 12:38 166 144-186 2096 23/2
12.00 2:32:01 13:04 13:04 162 128-183 2117 23/23
13.00 2:43:03 11:03 11:03 168 143-182 1855 4/22
14.00 2:56:28 13:25 13:25 147 108-175 1972 6/16
15.00 3:13:16 16:48 16:48 141 99-177 2368 7/4
16.00 3:27:50 14:34 14:34 148 110-175 2155 5/6
17.00 3:43:08 15:18 15:18 143 111-170 2188 43/2
18.00 3:58:39 15:31 15:31 137 111-159 2126 18/34
19.00 4:15:39 17:00 17:00 134 102-155 2278 21/17
20.00 4:30:22 14:43 14:43 146 110-170 2149 3/18
21.00 4:48:23 18:02 18:02 144 107-171 2596 43/2
22.00 5:04:15 15:52 15:52 141 115-158 2237 31/29
23.00 5:19:19 15:04 15:04 142 117-164 2139 9/5
24.00 5:33:11 13:52 13:52 142 116-163 1970 4/24
25.00 5:46:40 13:28 13:28 129 102-156 1738 3/29
26.00 6:01:50 15:10 15:10 126 95-150 1911 4/8
27.00 6:15:50 14:00 14:00 137 100-173 1918 7/8
27.11 6:17:58 2:08 19:35 141 122-163 2762 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 195 max Delete HR Trace
  • Climb Gradient Min/mi
    41 3.8% 17:24
    41 2.5% 12:36
    41 2.6% 15:33
    40 4.3% 14:49
    39 3.3% 12:31
    38 2.5% 11:47
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 39.98% More
    800m 4:50 9:44 41.95% More
    1km 6:28 10:24 40.85% More
    Mile 10:55 10:55 41.11% More
    5k 36:03 11:36 43.49% More
    5 miles 59:09 11:50 43.25% More
    10k 1:13:51 11:53 43.37% More
    10 miles 2:04:26 12:27 42.32% More
    Half 2:43:53 12:31 42.21% More
    20 miles 4:30:13 13:31 39.91% More
    Mara 6:05:03 13:56 39.06% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 38.46
    5km 38:32 12:24 40.68
    5M 1:03:38 12:44 40.20
    10km 1:20:01 12:53 40.03
    10M 2:12:07 13:13 39.86
    Half 2:55:37 13:24 39.12
    20M 4:34:18 13:43 39.31
    Mara 6:04:36 13:55 39.11
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