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Sun 4th Jun 2017 at 9:00am by mugfordb

Run > Race
  • Time
    49:22
  • Miles
    5.03
  • Min/mi
    9:49
  • Pacing
    90.1%
  • WAVA
    49.33
  • Stride(cm)
    101
  • Cals
    845
  • Cadence
    163
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1606
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Kintbury 5
Split Summary
===
1) 1m - 9:42(9:42/m) 156/165bpm 156cal 6.18/7.55mph
2) 1m - 9:44(9:44/m) 166/170bpm 173cal 6.16/7.45mph
3) 1m - 9:49(9:49/m) 165/169bpm 171cal 6.12/8.05mph
4) 1m - 9:43(9:43/m) 163/168bpm 161cal 6.18/7.4mph
5) 1m - 10:24(10:27/m) 167/177bpm 184cal 5.75/8.63mph
9:42 9:44 9:49 9:43 10:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 143 95-155 1238 169 88-174 1/5
0.50 4:28 2:18 9:11 155 150-162 1425 174 168-176 13/0
0.75 7:10 2:42 10:48 162 160-164 1748 161 156-168 19/0
1.00 9:42 2:32 10:09 162 159-165 1644 163 158-168 6/2
1.25 12:01 2:19 9:17 163 159-166 1514 167 164-172 4/4
1.50 14:26 2:25 9:38 165 163-168 1590 166 164-166 3/1
1.75 16:54 2:28 9:51 167 164-170 1646 165 162-168 7/0
2.00 19:26 2:33 10:11 167 165-170 1699 163 162-164 6/1
2.25 21:54 2:28 9:52 166 162-169 1638 163 162-166 5/0
2.50 24:19 2:25 9:40 167 166-168 1615 161 154-168 5/6
2.75 26:45 2:25 9:41 166 163-167 1608 164 162-170 1/14
3.00 29:15 2:31 10:03 163 160-166 1639 160 112-166 0/19
3.25 31:41 2:26 9:42 162 158-166 1572 161 116-166 1/10
3.50 34:04 2:23 9:32 164 162-166 1565 164 162-166 1/4
3.75 36:29 2:25 9:38 163 160-166 1571 164 162-166 0/12
4.00 38:58 2:29 9:56 165 159-168 1640 162 158-164 2/4
4.25 41:30 2:33 10:10 165 162-168 1679 161 156-166 2/7
4.50 44:07 2:37 10:26 165 161-169 1722 161 150-166 6/5
4.75 47:01 2:54 11:37 168 165-172 1953 154 146-162 4/1
5.00 49:22 2:21 9:33 172 167-177 1642 163 160-174 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.5% 10:08
    27 1.3% 9:56
    11 1.3% 10:38

  • Cadence Distribution

    163 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 163 4.9 48:08 9:48
    Walk 2.5 136 0.1 1:14 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.97% More
    800m 4:24 8:51 44.78% More
    1km 5:49 9:22 44.16% More
    Mile 9:35 9:35 45.49% More
    5k 30:12 9:43 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.51
    5km 28:50 9:17 51.49
    5M 49:02 9:48 49.33
    10km 1:02:30 10:04 48.35
    10M 1:46:16 10:38 47.02
    Half 2:23:37 10:58 45.69
    20M 3:50:16 11:31 45.16
    Mara 5:11:12 11:53 44.55

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