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Sun 4th Jun 2017 at 11:00am by Acid Boots

Run > Trail Run
  • Time
    1:38:15
  • Miles
    8.55
  • Min/mi
    11:29
  • Pacing
    79.5%
  • WAVA
    46.93
  • Stride(cm)
    81
  • Cals
    807
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1816
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 137/152bpm 45cal 5.96/6.68mph
2) 0.62m - 6:21(10:14/m) 143/168bpm 46cal 5.87/6.24mph
3) 0.62m - 7:05(11:25/m) 162/167bpm 62cal 5.26/6.32mph
4) 0.62m - 9:58(16:02/m) 159/174bpm 85cal 3.74/6.1mph
5) 0.62m - 7:10(11:31/m) 161/166bpm 61cal 5.21/6.51mph
6) 0.62m - 7:01(11:18/m) 161/171bpm 60cal 5.31/6.45mph
7) 0.62m - 7:38(12:16/m) 162/173bpm 64cal 4.89/7.14mph
8) 0.62m - 6:49(10:58/m) 153/169bpm 47cal 5.47/6.28mph
9) 0.62m - 6:29(10:26/m) 162/178bpm 55cal 5.75/6.01mph
10) 0.62m - 7:05(11:24/m) 168/183bpm 64cal 5.26/7.91mph
11) 0.62m - 8:23(13:30/m) 161/178bpm 69cal 4.44/5.68mph
12) 0.62m - 6:41(10:45/m) 164/174bpm 56cal 5.58/7.74mph
13) 0.62m - 6:42(10:47/m) 161/169bpm 54cal 5.57/7.83mph
14) 0.47m - 4:37(9:52/m) 165/171bpm 39cal 6.08/8.68mph
6:15 6:21 7:05 9:58 7:10 7:01 7:38 6:49 6:29 7:05 8:23 6:41 6:42 4:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 125 81-150 1263 168 94-186 1/2
0.50 4:59 2:27 9:49 146 135-152 1432 178 172-184 10/0
0.75 7:32 2:33 10:12 134 121-151 1367 173 116-182 4/1
1.00 10:05 2:33 10:13 131 120-143 1339 179 172-184 2/2
1.25 12:46 2:41 10:43 162 146-168 1735 177 164-188 9/1
1.50 16:03 3:17 13:08 162 153-165 2128 169 116-180 16/2
1.75 18:33 2:30 10:00 161 155-165 1610 180 174-190 2/1
2.00 21:04 2:31 10:04 163 160-172 1642 177 172-182 6/2
2.25 25:21 4:17 17:07 163 158-173 2791 141 118-178 31/0
2.50 29:51 4:30 18:00 156 148-167 2809 144 116-172 32/0
2.75 32:51 3:00 12:00 162 160-165 1945 172 166-180 7/1
3.00 35:46 2:55 11:40 159 151-163 1856 165 86-180 6/0
3.25 38:25 2:39 10:38 159 150-171 1691 181 172-190 0/6
3.50 41:12 2:47 11:07 161 154-165 1789 170 116-184 0/8
3.75 44:03 2:51 11:22 163 159-168 1853 175 168-180 5/3
4.00 46:48 2:46 11:03 168 160-173 1857 177 172-186 3/3
4.25 49:59 3:11 12:43 161 152-169 2048 162 94-182 5/2
4.50 53:06 3:07 12:29 155 142-171 1934 167 84-190 0/27
4.75 55:57 2:50 11:21 162 157-169 1839 174 170-180 3/10
5.00 58:35 2:38 10:33 142 123-164 1498 177 170-182 11/1
5.25 1:01:08 2:33 10:11 162 153-174 1651 182 178-190 1/13
5.50 1:03:46 2:39 10:34 163 153-172 1723 179 174-186 1/12
5.75 1:06:28 2:41 10:46 174 151-183 1873 178 174-182 10/3
6.00 1:09:17 2:49 11:15 165 157-180 1857 176 172-182 3/9
6.25 1:12:20 3:03 12:12 163 154-171 1989 173 120-188 6/4
6.50 1:16:04 3:45 15:00 160 152-173 2399 158 72-182 1/9
6.75 1:19:21 3:16 13:05 160 153-167 2092 174 168-182 1/8
7.00 1:22:05 2:44 10:58 169 161-178 1853 176 170-186 1/10
7.25 1:24:42 2:37 10:26 162 156-165 1690 177 174-180 2/3
7.50 1:27:23 2:41 10:45 163 159-168 1751 175 170-182 3/11
7.75 1:30:02 2:39 10:36 158 151-164 1675 179 170-188 0/14
8.00 1:32:44 2:42 10:48 163 153-168 1761 179 172-188 2/2
8.25 1:35:17 2:33 10:13 163 157-166 1665 180 170-186 0/6
8.50 1:37:49 2:32 10:07 167 162-170 1691 180 174-190 0/9
8.54 1:38:14 25 9:19 170 167-171 1584 183 180-184 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 4.6% 14:02
    28 3.1% 11:36
    16 1.7% 9:56
    15 2.2% 11:05
    10 2.9% 10:45

  • Cadence Distribution

    173 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 8.2 1:31:11 11:11
    Walk 7.2 116 0.4 7:03 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.47% More
    800m 4:52 9:47 42.81% More
    1km 6:07 9:51 44.27% More
    Mile 9:58 9:58 46.34% More
    5k 34:37 11:09 46.61% More
    5 miles 56:32 11:18 46.56% More
    10k 1:11:47 11:33 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.72
    5km 33:36 10:49 48.02
    5M 55:38 11:08 47.32
    10km 1:10:03 11:16 47.05
    10M 1:56:00 11:36 46.76
    Half 2:34:26 11:47 45.86
    20M 4:01:51 12:06 46.03
    Mara 5:22:00 12:17 45.75

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