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Sun 4th Jun 2017 at 10:00am by Tia

Run > Race
  • Time
    56:25
  • Miles
    6.25
  • Min/mi
    9:02
  • Pacing
    95.7%
  • WAVA
    54.01
  • Stride(cm)
    93
  • Cals
    475
  • Cadence
    192
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole 10K
Split Summary
===
1) 1m - 9:09(9:09/m) 145/155bpm 70cal 6.55/6.97mph
2) 1m - 9:15(9:15/m) 155/160bpm 76cal 6.48/6.62mph
3) 1m - 9:10(9:10/m) 159/165bpm 77cal 6.54/6.8mph
4) 1m - 9:14(9:14/m) 162/166bpm 79cal 6.5/6.95mph
5) 1m - 8:58(8:58/m) 162/168bpm 77cal 6.69/6.87mph
6) 1m - 8:43(8:43/m) 167/171bpm 78cal 6.88/7.14mph
7) 0.25m - 1:55(7:49/m) 173/176bpm 18cal 7.67/8.43mph
9:09 9:15 9:10 9:14 8:58 8:43 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 131 91-154 1173 188 122-196 5/3
0.50 4:30 2:16 9:04 142 121-155 1287 190 186-194 4/6
0.75 6:51 2:21 9:23 150 144-153 1407 190 178-194 3/3
1.00 9:10 2:19 9:16 153 151-155 1418 192 188-196 2/3
1.25 11:29 2:19 9:17 152 150-154 1411 193 190-196 2/2
1.50 13:47 2:18 9:13 156 153-160 1438 192 190-194 3/3
1.75 16:04 2:17 9:08 155 152-157 1416 192 190-194 2/2
2.00 18:25 2:20 9:22 156 152-158 1460 191 188-194 4/4
2.25 20:48 2:23 9:33 159 154-165 1518 192 190-196 8/4
2.50 23:02 2:14 8:54 159 151-163 1415 192 188-196 7/9
2.75 25:19 2:17 9:08 158 153-163 1443 192 186-196 2/4
3.00 27:35 2:17 9:07 161 158-165 1468 193 192-194 3/2
3.25 29:56 2:20 9:21 163 161-166 1524 189 118-196 6/2
3.50 32:11 2:15 9:01 160 156-165 1442 194 190-196 1/6
3.75 34:31 2:21 9:22 162 158-166 1518 192 188-196 5/2
4.00 36:49 2:17 9:10 162 160-166 1485 192 188-196 1/2
4.25 39:04 2:15 8:59 161 159-167 1445 195 192-198 2/2
4.50 41:18 2:15 8:59 160 157-164 1437 193 190-196 2/3
4.75 43:33 2:15 8:59 163 162-166 1463 194 190-196 2/2
5.00 45:47 2:14 8:56 164 162-166 1465 194 192-196 3/1
5.25 48:00 2:13 8:52 166 164-169 1472 193 190-196 4/5
5.50 50:15 2:15 8:59 168 165-170 1509 193 190-196 7/4
5.75 52:22 2:07 8:28 167 164-171 1413 192 188-194 6/11
6.00 54:30 2:09 8:34 169 166-170 1448 194 192-196 3/3
6.24 56:24 1:54 7:50 173 171-175 1357 196 194-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 6.2 56:14 9:02
    Walk 0.3 120 0 10 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.67% More
    800m 4:05 8:13 48.37% More
    1km 5:08 8:16 50.12% More
    Mile 8:29 8:29 51.62% More
    5k 27:34 8:52 53.94% More
    5 miles 45:00 9:00 53.89% More
    10k 56:09 9:02 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.50
    5km 25:46 8:18 57.72
    5M 43:56 8:47 55.19
    10km 56:03 9:01 54.03
    10M 1:35:34 9:33 52.10
    Half 2:09:22 9:53 50.86
    20M 3:27:54 10:24 49.38
    Mara 4:41:25 10:44 48.19

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