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Sun 4th Jun 2017 at 10:00am by oxymora

Run > General
  • Time
    50:44
  • Miles
    6.12
  • Min/mi
    8:17
  • Pacing
    86.7%
  • WAVA
    58.00
  • Stride(cm)
    113
  • Cals
    566
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 57cal 6.54/8.62mph
2) 0.62m - 5:10(8:20/m) 58cal 7.21/7.72mph
3) 0.62m - 5:38(9:05/m) 58cal 6.61/7.85mph
4) 0.62m - 4:58(8:00/m) 56cal 7.5/9.12mph
5) 0.62m - 5:13(8:24/m) 59cal 7.14/8.7mph
6) 0.62m - 5:04(8:09/m) 56cal 7.36/8.5mph
7) 0.62m - 5:14(8:25/m) 58cal 7.12/8.72mph
8) 0.62m - 4:50(7:46/m) 57cal 7.72/8.22mph
9) 0.62m - 5:00(8:03/m) 58cal 7.46/8.08mph
10) 0.53m - 3:54(7:23/m) 49cal 8.12/11.75mph
5:42 5:10 5:38 4:58 5:13 5:04 5:14 4:50 5:00 3:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:37 2:37 10:29 172 120-184
0.50 4:38 2:01 8:03 170 162-178
0.75 6:45 2:07 8:28 172 166-182
1.00 8:47 2:02 8:08 172 168-178
1.25 11:01 2:14 8:57 170 166-176
1.50 13:21 2:19 9:18 170 160-188
1.75 15:26 2:05 8:20 175 168-180
2.00 17:42 2:17 9:07 176 166-186
2.25 19:52 2:09 8:38 173 164-184
2.50 21:39 1:48 7:11 172 166-176
2.75 23:33 1:53 7:33 171 166-176
3.00 25:42 2:09 8:37 170 164-174
3.25 28:06 2:24 9:37 167 162-172
3.50 30:08 2:02 8:06 171 164-176
3.75 32:00 1:52 7:29 174 170-176
4.00 34:01 2:01 8:02 172 168-176
4.25 36:11 2:10 8:41 168 122-176
4.50 38:16 2:05 8:21 169 162-174
4.75 40:14 1:58 7:53 177 172-184
5.00 42:08 1:53 7:34 175 170-182
5.25 44:09 2:01 8:06 177 172-184
5.50 46:12 2:03 8:11 176 168-180
5.75 47:59 1:47 7:10 178 174-186
6.00 49:52 1:53 7:32 174 168-186
6.12 50:48 56 7:43 178 170-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 6.1 50:23 8:16
    Walk 0.8 125 0 25 14:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.03% More
    800m 3:35 7:13 52.64% More
    1km 4:32 7:17 54.41% More
    Mile 7:39 7:39 55.22% More
    5k 24:55 8:01 59.20% More
    5 miles 40:56 8:11 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.78
    5km 24:44 7:58 59.63
    5M 40:57 8:11 58.42
    10km 51:33 8:18 57.97
    10M 1:25:23 8:32 57.59
    Half 1:53:40 8:41 56.47
    20M 2:58:00 8:54 56.77
    Mara 3:57:00 9:03 56.53
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