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Sun 4th Jun 2017 at 9:00am by Mark81

Run > General

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Time
1:51:25
Miles
13.11
Min/mi
8:30
Pacing
95.2%
WAVA
52.52
Cals
2095
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 160cal 7.11/0mph
2) 1m - 8:21(8:21/m) 161cal 7.18/0mph
3) 1m - 8:32(8:32/m) 159cal 7.04/0mph
4) 1m - 8:23(8:23/m) 161cal 7.16/0mph
5) 1m - 8:29(8:29/m) 161cal 7.08/0mph
6) 1m - 8:24(8:24/m) 159cal 7.14/0mph
7) 1m - 8:36(8:36/m) 160cal 6.97/0mph
8) 1m - 8:26(8:26/m) 159cal 7.12/0mph
9) 1m - 8:35(8:35/m) 162cal 6.99/0mph
10) 1m - 8:45(8:45/m) 160cal 6.85/0mph
11) 1m - 8:38(8:38/m) 159cal 6.95/0mph
12) 1m - 8:42(8:42/m) 160cal 6.89/0mph
13) 1m - 8:25(8:25/m) 160cal 7.13/0mph
14) 0.11m - 42(6:33/m) 14cal 9.16/0mph

8:26 8:21 8:32 8:23 8:29 8:24 8:36 8:26 8:35 8:45 8:38 8:42 8:25 42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	6/8
1.00	8:27	4:11	8:23	5/4
1.50	12:32	4:05	8:10	6/3
2.00	16:48	4:16	8:32	5/4
2.50	21:08	4:20	8:41	9/1
3.00	25:19	4:11	8:23	0/8
3.50	29:29	4:09	8:19	2/5
4.00	33:42	4:13	8:26	2/2
4.50	37:55	4:13	8:26	1/6
5.00	42:11	4:16	8:31	3/3
5.50	46:22	4:11	8:23	4/2
6.00	50:35	4:13	8:26	2/4
6.50	54:55	4:20	8:40	2/3
7.00	59:11	4:16	8:32	5/6
7.50	1:03:21	4:10	8:20	3/3
8.00	1:07:37	4:16	8:32	7/1
8.50	1:11:53	4:16	8:32	4/6
9.00	1:16:12	4:19	8:38	3/7
9.50	1:20:36	4:24	8:49	3/8
10.00	1:24:57	4:20	8:41	3/4
10.50	1:29:13	4:16	8:32	6/1
11.00	1:33:35	4:22	8:44	3/3
11.50	1:37:58	4:23	8:47	6/4
12.00	1:42:18	4:20	8:39	5/3
12.50	1:46:28	4:10	8:19	4/3
13.00	1:50:43	4:15	8:31	12/6
13.09	1:51:21	38	6:43	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.26%	More
800m	4:02	8:08	42.22%	More
1km	5:02	8:07	44.39%	More
Mile	8:15	8:15	46.95%	More
5k	26:02	8:23	50.50%	More
5 miles	42:03	8:25	50.88%	More
10k	52:19	8:25	51.14%	More
10 miles	1:24:52	8:29	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:13	7:48	54.28
5M	40:06	8:01	53.35
10km	50:30	8:08	52.97
10M	1:23:37	8:22	52.87
Half	1:51:20	8:30	52.14
20M	2:54:20	8:43	52.76
Mara	3:52:06	8:52	52.84

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