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Sun 4th Jun 2017 at 10:00am by BigEvilC

Run > Race
  • Time
    1:10:35
  • Miles
    10.04
  • Min/mi
    7:02
  • Pacing
    90%
  • WAVA
    71.24
  • Stride(cm)
    133
  • Cals
    1337
  • Cadence
    172
  • BPM
    154
  • %MHR
    87.4
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

london 10 miler - not great prep with week sailing plus weight gain -suffered in mile 4 5 7 and 9 with hills and even walked a bit on mile 7 still 4th best WAVA time for a race
Split Summary
===
1) 1m - 6:55(6:55/m) 139/155bpm 117cal 8.68/9.77mph
2) 1m - 6:31(6:31/m) 154/158bpm 124cal 9.21/9.62mph
3) 1m - 6:42(6:42/m) 158/160bpm 131cal 8.96/9.27mph
4) 1m - 7:30(7:30/m) 158/161bpm 147cal 8/8.64mph
5) 1m - 7:21(7:21/m) 159/163bpm 143cal 8.17/8.93mph
6) 1m - 6:45(6:45/m) 157/160bpm 130cal 8.88/9.85mph
7) 1m - 7:44(7:44/m) 156/160bpm 148cal 7.75/8.75mph
8) 1m - 6:49(6:49/m) 155/160bpm 128cal 8.81/9.68mph
9) 1m - 7:18(7:18/m) 154/159bpm 135cal 8.22/9.68mph
10) 1m - 6:46(6:46/m) 158/163bpm 130cal 8.86/10.04mph
11) 0.04m - 14(5:43/m) 162/163bpm 4cal 10.51/10.08mph
6:55 6:31 6:42 7:30 7:21 6:45 7:44 6:49 7:18 6:46 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:14 124 64-150 896 176 118-186
1.00 6:54 3:17 6:35 150 142-155 987 175 172-180
1.50 10:05 3:11 6:23 151 137-156 963 176 174-180
2.00 13:26 3:21 6:42 156 155-158 1045 175 172-178
2.50 16:45 3:18 6:37 157 156-159 1039 175 172-178
3.00 20:08 3:24 6:47 158 155-160 1072 173 170-178
3.50 23:47 3:38 7:17 159 157-161 1158 170 168-174
4.00 27:38 3:52 7:43 158 152-160 1219 169 166-174
4.50 31:25 3:47 7:34 157 138-163 1188 169 166-174
5.00 34:59 3:33 7:07 158 150-161 1124 171 168-176
5.50 38:16 3:17 6:34 157 156-158 1030 174 170-178
6.00 41:44 3:29 6:57 157 154-160 1091 171 166-174
6.50 45:17 3:33 7:06 157 154-159 1114 171 168-176
7.00 49:28 4:11 8:23 156 149-159 1307 164 92-174
7.50 53:00 3:31 7:03 154 138-159 1085 171 168-176
8.00 56:17 3:18 6:35 155 150-159 1021 173 168-184
8.50 59:41 3:24 6:47 152 149-156 1031 172 168-180
9.00 1:03:35 3:55 7:49 155 153-159 1213 168 166-174
9.50 1:07:14 3:39 7:17 158 156-162 1151 171 166-176
10.00 1:10:22 3:08 6:15 157 153-163 982 175 168-184
10.03 1:10:34 12 6:08 162 161-163 994 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 10 1:10:10 7:00
    Walk 0.6 102 0 24 19:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 57.55% More
    800m 3:05 6:12 64.44% More
    1km 3:58 6:23 65.98% More
    Mile 6:27 6:27 69.83% More
    5k 20:55 6:44 71.54% More
    5 miles 34:37 6:55 70.51% More
    10k 43:18 6:58 70.39% More
    10 miles 1:10:20 7:02 71.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 76.56
    5km 19:57 6:25 75.01
    5M 33:19 6:40 73.26
    10km 42:06 6:47 72.40
    10M 1:10:17 7:02 71.23
    Half 1:34:00 7:11 70.29
    20M 2:28:17 7:25 69.72
    Mara 3:18:21 7:34 69.69
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