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Sat 3rd Jun 2017 at 2:00pm by Marcus Elwes

Run > General
  • Time
    38:59
  • Miles
    5.01
  • Min/mi
    7:47
  • WAVA
    62.24
  • Stride(cm)
    111
  • Cals
    668
  • Cadence
    186
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 123/141bpm 73cal 7.26/9.1mph
2) 0.62m - 4:58(8:00/m) 128/136bpm 76cal 7.51/9.43mph
3) 0.62m - 4:53(7:52/m) 130/133bpm 75cal 7.63/9.48mph
4) 0.62m - 4:43(7:36/m) 135/140bpm 76cal 7.9/8.29mph
5) 0.62m - 4:56(7:56/m) 168/205bpm 92cal 7.57/8.47mph
6) 0.62m - 4:43(7:36/m) 191/200bpm 104cal 7.89/9.52mph
7) 0.62m - 5:05(8:11/m) 167/191bpm 97cal 7.34/8.81mph
8) 0.62m - 4:18(6:55/m) 143/159bpm 71cal 8.66/8.87mph
9) 0.04m - 15(5:50/m) 160/162bpm 4cal 10.29/11.65mph
5:08 4:58 4:53 4:43 4:56 4:43 5:05 4:18 15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 105 57-137 925 179 118-188
0.50 4:17 2:05 8:21 130 119-141 1085 188 182-196
0.75 6:16 1:58 7:54 130 118-137 1026 188 182-192
1.00 8:12 1:57 7:46 124 120-129 964 185 182-188
1.25 10:18 2:05 8:21 131 124-135 1094 186 180-192
1.50 12:22 2:05 8:18 129 126-132 1071 186 182-190
1.75 14:15 1:53 7:32 130 126-132 980 186 182-192
2.00 16:08 1:53 7:33 132 128-135 997 187 174-194
2.25 18:06 1:57 7:50 134 132-139 1049 186 182-192
2.50 26:48 8:42 34:48 134 83-139 4662 182 118-190
2.75 28:56 2:09 8:34 135 83-170 1157 185 118-196
3.00 30:47 1:51 7:23 188 172-203 1389 193 188-198
3.25 32:40 1:53 7:33 197 189-204 1488 192 188-198
3.50 34:37 1:56 7:44 191 183-199 1478 188 180-194
3.75 36:30 1:54 7:35 190 185-198 1441 183 122-190
4.00 38:44 2:14 8:54 186 181-191 1656 183 174-190
4.25 42:14 3:30 14:01 143 98-191 2004 186 178-192
4.50 44:02 1:47 7:10 150 137-159 1075 186 182-190
4.75 45:50 1:49 7:15 137 132-142 993 187 182-190
5.00 47:27 1:36 6:25 152 138-162 976 188 184-194
5.01 47:32 5 6:53 158 157-159 1088 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 204 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 186 5 38:55 7:48
    Walk 14.8 118 0 7:02 6:16:10
    Still 3.3 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.45% More
    800m 3:23 6:49 58.12% More
    1km 4:14 6:49 60.70% More
    Mile 7:33 7:33 57.79% More
    5k 31:00 9:59 47.89% More
    5 miles 47:13 9:27 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.71
    5km 23:29 7:34 63.22
    5M 38:54 7:47 62.18
    10km 48:59 7:53 61.69
    10M 1:21:06 8:07 61.62
    Half 1:47:59 8:15 60.77
    20M 2:49:06 8:27 61.49
    Mara 3:45:08 8:36 61.59
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