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Sun 4th Jun 2017 at 11:00am by Sjjh

Run > Race
  • Time
    1:04:18
  • Miles
    8.48
  • Min/mi
    7:35
  • Pacing
    84.9%
  • WAVA
    57.42
  • Stride(cm)
    116
  • Cals
    1068
  • Cadence
    183
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/150bpm 111cal 7.98/9.98mph
2) 1m - 7:30(7:30/m) 151/158bpm 127cal 8.01/8.97mph
3) 1m - 9:03(9:03/m) 158/181bpm 159cal 6.62/8.39mph
4) 1m - 7:17(7:17/m) 154/162bpm 124cal 8.24/8.91mph
5) 1m - 7:11(7:11/m) 154/163bpm 120cal 8.36/9.68mph
6) 1m - 7:18(7:18/m) 152/156bpm 120cal 8.23/9.02mph
7) 1m - 8:11(8:11/m) 155/174bpm 137cal 7.33/8.64mph
8) 1m - 7:16(7:16/m) 154/162bpm 119cal 8.25/9.68mph
9) 0.48m - 3:01(6:18/m) 157/165bpm 51cal 9.53/10.46mph
7:31 7:30 9:03 7:17 7:11 7:18 8:11 7:16 3:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:50 114 66-139 894 187 118-198
0.50 3:49 1:51 7:26 139 126-148 1032 189 184-192
0.75 5:42 1:53 7:31 146 144-150 1098 186 180-192
1.00 7:32 1:51 7:22 146 144-149 1076 186 182-188
1.25 9:33 2:01 8:03 149 143-155 1200 185 178-190
1.50 11:25 1:52 7:29 153 144-158 1144 184 178-188
1.75 13:11 1:46 7:04 151 148-155 1067 186 184-188
2.00 15:01 1:50 7:19 152 150-157 1112 186 180-190
2.25 17:33 2:32 10:07 158 154-162 1599 179 174-184
2.50 20:10 2:37 10:28 163 157-181 1706 167 100-182
2.75 22:11 2:01 8:04 156 152-161 1257 182 178-186
3.00 24:04 1:54 7:34 151 148-154 1143 184 178-188
3.25 25:50 1:46 7:04 151 147-154 1068 184 176-188
3.50 27:45 1:55 7:40 152 148-155 1164 185 178-188
3.75 29:37 1:51 7:26 156 151-162 1159 185 182-188
4.00 31:22 1:45 7:01 157 155-160 1102 185 180-188
4.25 33:15 1:53 7:32 159 155-163 1197 182 170-186
4.50 34:53 1:38 6:33 150 144-159 983 180 162-186
4.75 36:52 1:59 7:54 151 147-157 1194 184 180-188
5.00 38:32 1:40 6:39 154 151-156 1024 186 182-188
5.25 40:14 1:42 6:49 153 151-155 1043 187 184-190
5.50 42:04 1:50 7:21 153 147-156 1125 185 182-188
5.75 43:57 1:53 7:32 151 147-154 1138 185 182-188
6.00 45:50 1:53 7:31 152 150-154 1144 184 182-188
6.25 47:52 2:02 8:06 152 150-154 1232 182 176-192
6.50 50:09 2:17 9:09 157 149-174 1437 172 156-186
6.75 52:07 1:58 7:54 157 146-171 1239 179 164-186
7.00 54:00 1:53 7:33 153 147-156 1155 184 182-186
7.25 55:47 1:47 7:06 154 151-156 1094 184 182-186
7.50 57:32 1:45 7:01 157 152-162 1103 184 178-188
7.75 59:21 1:48 7:13 152 147-158 1096 186 182-188
8.00 1:01:17 1:56 7:45 153 152-156 1187 186 182-190
8.25 1:02:50 1:33 6:13 155 152-160 964 187 184-192
8.47 1:04:17 1:27 6:29 159 156-165 1030 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 8.5 1:04:03 7:34
    Walk 0.4 105 0 14 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.69% More
    800m 3:09 6:20 53.59% More
    1km 4:09 6:40 53.31% More
    Mile 6:53 6:53 55.67% More
    5k 22:29 7:14 57.78% More
    5 miles 36:47 7:21 57.67% More
    10k 46:39 7:30 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.83
    5km 21:45 7:00 59.71
    5M 36:21 7:16 58.36
    10km 45:58 7:24 57.77
    10M 1:16:49 7:41 57.18
    Half 1:42:49 7:51 56.12
    20M 2:42:20 8:07 56.32
    Mara 3:37:15 8:18 56.12
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