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Sun 4th Jun 2017 at 11:00am by littleminx

Run > General
  • Time
    41:11
  • Miles
    6.17
  • Min/mi
    6:40
  • Pacing
    95.5%
  • WAVA
    76.22
  • Stride(cm)
    117
  • Cals
    427
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 69cal 9.22/10.16mph
2) 1m - 6:36(6:36/m) 70cal 9.1/9.48mph
3) 1m - 6:36(6:36/m) 70cal 9.08/9.6mph
4) 1m - 6:52(6:52/m) 69cal 8.74/9.27mph
5) 1m - 6:45(6:45/m) 69cal 8.89/9.46mph
6) 1m - 6:45(6:45/m) 69cal 8.89/9.33mph
7) 0.17m - 1:06(6:22/m) 11cal 9.42/9.46mph
6:31 6:36 6:36 6:52 6:45 6:45 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:16 202 106-214
0.50 3:14 1:40 6:41 201 128-212
0.75 4:52 1:38 6:33 205 192-210
1.00 6:30 1:37 6:29 207 204-210
1.25 8:09 1:39 6:36 208 204-210
1.50 9:51 1:42 6:48 209 204-212
1.75 11:28 1:37 6:30 206 204-214
2.00 13:06 1:38 6:30 206 202-212
2.25 14:43 1:37 6:28 206 192-210
2.50 16:26 1:43 6:54 207 190-212
2.75 18:01 1:35 6:19 206 192-212
3.00 19:42 1:41 6:43 209 204-214
3.25 21:24 1:42 6:47 209 202-214
3.50 23:07 1:44 6:54 208 204-214
3.75 24:56 1:49 7:14 210 194-214
4.00 26:34 1:39 6:34 205 196-210
4.25 28:19 1:44 6:57 204 190-210
4.50 29:56 1:38 6:31 206 190-210
4.75 31:39 1:43 6:51 209 206-212
5.00 33:19 1:40 6:41 205 204-208
5.25 35:02 1:42 6:49 207 204-212
5.50 36:44 1:43 6:51 205 202-208
5.75 38:24 1:39 6:38 205 202-210
6.00 40:05 1:41 6:43 207 192-212
6.17 41:11 1:06 6:24 211 210-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 207 6.1 40:56 6:40
    Walk 0.6 122 0 15 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 60.97% More
    800m 3:12 6:26 64.60% More
    1km 3:59 6:25 67.24% More
    Mile 6:29 6:29 70.25% More
    5k 20:25 6:34 76.67% More
    5 miles 33:19 6:40 76.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 73.01
    5km 20:12 6:30 77.46
    5M 33:06 6:37 76.60
    10km 41:29 6:41 76.13
    10M 1:07:59 6:48 76.51
    Half 1:29:59 6:52 76.45
    20M 2:19:37 6:59 76.45
    Mara 3:04:47 7:03 76.03
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