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Sun 4th Jun 2017 at 10:00am by Rog T

Run > Race
  • Time
    39:38
  • Miles
    6.22
  • Min/mi
    6:22
  • Pacing
    96.6%
  • WAVA
    69.74
  • Stride(cm)
    140
  • Cals
    706
  • Cadence
    181
  • BPM
    165
  • %MHR
    93.6
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 148/157bpm 60cal 9.54/9.98mph
2) 0.62m - 3:55(6:18/m) 158/161bpm 67cal 9.52/9.66mph
3) 0.62m - 3:57(6:21/m) 162/166bpm 69cal 9.46/9.6mph
4) 0.62m - 3:57(6:22/m) 166/168bpm 71cal 9.42/9.77mph
5) 0.62m - 3:58(6:23/m) 167/170bpm 72cal 9.4/9.83mph
6) 0.62m - 3:58(6:23/m) 169/171bpm 72cal 9.4/10.5mph
7) 0.62m - 3:57(6:21/m) 169/170bpm 72cal 9.46/9.64mph
8) 0.62m - 3:59(6:25/m) 170/171bpm 73cal 9.34/9.64mph
9) 0.62m - 4:01(6:28/m) 171/174bpm 75cal 9.28/10.44mph
10) 0.62m - 4:00(6:26/m) 173/176bpm 75cal 9.31/9.58mph
11) 0.01m - 2(4:43/m) 175/175bpm 12.71/9.48mph
3:55 3:55 3:57 3:57 3:58 3:58 3:57 3:59 4:01 4:00 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 133 99-151 837 190 182-198 5/3
0.50 3:07 1:32 6:10 154 152-156 949 185 180-190 4/7
0.75 4:42 1:35 6:19 156 153-158 986 186 180-190 2/3
1.00 6:16 1:34 6:18 158 157-159 995 183 178-186 2/2
1.25 7:52 1:36 6:23 160 158-162 1021 181 178-186 3/2
1.50 9:27 1:35 6:20 161 160-162 1019 182 178-184 2/2
1.75 11:01 1:35 6:19 162 161-163 1022 181 178-182 2/2
2.00 12:36 1:35 6:19 165 163-166 1042 181 178-182 4/4
2.25 14:17 1:41 6:42 166 165-168 1113 181 178-186 8/4
2.50 15:49 1:32 6:08 166 164-168 1019 181 176-184 6/9
2.75 17:22 1:33 6:13 167 165-168 1039 181 176-184 2/3
3.00 18:59 1:37 6:29 168 166-170 1090 179 176-182 3/3
3.25 20:38 1:38 6:34 168 166-170 1103 180 178-184 6/1
3.50 22:10 1:33 6:11 169 167-171 1044 179 176-182 1/5
3.75 23:47 1:37 6:26 169 167-170 1088 181 178-196 4/2
4.00 25:25 1:38 6:31 169 168-170 1101 179 176-180 1/3
4.25 26:58 1:34 6:15 169 168-170 1056 181 178-184 3/2
4.50 28:33 1:34 6:16 170 169-170 1066 178 176-180 3/2
4.75 30:09 1:36 6:25 169 168-170 1084 178 176-180 2/2
5.00 31:45 1:36 6:25 170 169-171 1092 180 178-184 4/3
5.25 33:23 1:38 6:31 170 169-171 1108 179 176-180 4/4
5.50 35:01 1:39 6:34 171 170-173 1124 181 178-184 8/4
5.75 36:38 1:37 6:27 173 172-174 1115 178 174-180 5/11
6.00 38:14 1:36 6:25 172 171-173 1102 179 174-182 3/3
6.21 39:36 1:22 6:23 174 172-175 1111 183 180-188 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 51.38% More
    800m 3:03 6:09 58.56% More
    1km 3:51 6:12 61.04% More
    Mile 6:15 6:15 64.78% More
    5k 19:40 6:20 69.27% More
    5 miles 31:44 6:21 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.13
    5km 18:52 6:04 72.23
    5M 31:23 6:17 70.57
    10km 39:35 6:22 69.76
    10M 1:05:52 6:35 68.69
    Half 1:27:55 6:43 67.83
    20M 2:18:15 6:55 67.30
    Mara 3:04:33 7:03 67.30
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