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Sun 4th Jun 2017 at 9:00am by Shiny72

Run > General
  • Time
    38:27
  • Miles
    6.26
  • Min/mi
    6:09
  • Pacing
    96.6%
  • WAVA
    74.77
  • Stride(cm)
    146
  • Cals
    769
  • Cadence
    179
  • BPM
    173
  • %MHR
    103.1
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 165/171bpm 108cal 9.93/11.63mph
2) 1m - 6:10(6:10/m) 173/176bpm 124cal 9.73/9.89mph
3) 1m - 6:11(6:11/m) 175/177bpm 127cal 9.69/9.96mph
4) 1m - 6:18(6:18/m) 175/177bpm 129cal 9.53/9.77mph
5) 1m - 6:12(6:12/m) 176/178bpm 126cal 9.68/9.87mph
6) 1m - 6:10(6:10/m) 178/180bpm 127cal 9.74/10.02mph
7) 0.26m - 1:24(5:17/m) 180/182bpm 28cal 11.37/11.35mph
6:03 6:10 6:11 6:18 6:12 6:10 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 149 111-164 861 179 120-192 1/1
0.50 2:59 1:32 6:08 166 165-168 1017 181 178-184 3/2
0.75 4:30 1:31 6:04 169 168-170 1026 182 180-184 2/3
1.00 6:02 1:33 6:11 170 169-171 1050 180 176-182 2/2
1.25 7:34 1:31 6:05 172 171-172 1046 180 178-184 1/2
1.50 9:06 1:32 6:09 173 172-174 1063 180 178-182 2/3
1.75 10:39 1:33 6:13 174 174-175 1083 178 176-180 2/3
2.00 12:12 1:33 6:13 174 173-175 1081 177 174-184 1/2
2.25 13:45 1:33 6:10 175 174-177 1079 178 176-180 4/1
2.50 15:18 1:33 6:12 175 174-176 1084 179 178-182 3/2
2.75 16:52 1:35 6:18 175 174-176 1104 180 176-182 2/3
3.00 18:24 1:31 6:06 175 174-176 1066 177 174-180 2/2
3.25 19:59 1:36 6:22 175 174-176 1115 178 176-180 3/3
3.50 21:34 1:35 6:21 175 174-176 1112 178 176-180 1/2
3.75 23:09 1:34 6:16 175 174-176 1097 178 174-180 1/2
4.00 24:41 1:33 6:11 175 174-176 1081 179 176-182 3/3
4.25 26:14 1:33 6:11 175 173-176 1081 180 178-182 2/3
4.50 27:47 1:33 6:11 176 175-177 1089 178 176-180 2/2
4.75 29:19 1:32 6:09 176 175-177 1081 175 120-182 2/2
5.00 30:53 1:34 6:16 176 174-178 1104 178 176-182 3/1
5.25 32:25 1:32 6:07 178 177-180 1089 179 174-182 2/2
5.50 33:56 1:31 6:05 178 177-179 1082 181 178-184 2/1
5.75 35:29 1:33 6:11 178 176-179 1100 177 174-182 4/2
6.00 37:02 1:34 6:15 177 175-180 1108 177 174-180 1/2
6.25 38:22 1:20 5:19 180 179-182 956 189 182-200 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 200 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.2 38:17 6:08
    Walk 0.4 120 0 9 6:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.81% More
    800m 2:52 5:46 64.73% More
    1km 3:38 5:51 66.61% More
    Mile 5:57 5:57 69.46% More
    5k 19:04 6:08 73.72% More
    5 miles 30:48 6:10 74.16% More
    10k 38:08 6:08 74.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 75.34
    5km 18:17 5:53 76.85
    5M 30:17 6:03 75.43
    10km 38:09 6:08 74.72
    10M 1:03:12 6:19 74.49
    Half 1:24:11 6:26 73.40
    20M 2:11:54 6:36 74.23
    Mara 2:55:40 6:42 74.32

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Borg Rating of Perceived Exertion

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  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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