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Sun 4th Jun 2017 at 9:00am by Sigh

Run > Race
  • Time
    52:15
  • Miles
    5.00
  • Min/mi
    10:27
  • Pacing
    87.5%
  • WAVA
    45.17
  • Stride(cm)
    94
  • Cals
    807
  • Cadence
    164
  • BPM
    161
  • %MHR
    90.4
  • B/mi
    1682
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Westbridge 5: deydrated

My first time running this local race, and whilst the local running club can organise good events, I'm always disappointed that they can also be so cheap. So, even though UKA rules don't require a water station on a 5 mile race, it would have been welcome on a hot June morning. However, when I mentioned this to a marshall at the end, I was surprised to be told that no, I didn't need water, it would just slosh around. Silly me, I guess the dry lips and mouth are just normal then.
6:06 5:52 6:17 6:19 6:57 6:10 7:11 6:50 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 135 89-156 1331 164 116-170 2/2
0.50 4:49 2:21 9:26 160 153-169 1509 165 162-168 3/3
0.75 7:20 2:30 10:01 162 160-165 1624 166 162-168 2/3
1.00 9:40 2:20 9:20 164 160-167 1532 168 166-172 2/1
1.25 12:03 2:23 9:31 165 164-168 1570 168 166-168 0/3
1.50 14:33 2:31 10:03 165 163-166 1658 167 166-170 1/2
1.75 17:06 2:32 10:10 164 161-167 1667 167 164-170 2/2
2.00 19:36 2:31 10:03 163 160-166 1638 167 166-174 3/2
2.25 22:13 2:36 10:24 165 161-169 1717 168 166-170 6/2
2.50 24:46 2:34 10:14 165 161-171 1689 168 166-170 1/3
2.75 27:43 2:57 11:47 160 154-166 1885 158 114-180 1/1
3.00 30:22 2:39 10:36 165 159-169 1748 165 124-170 4/0
3.25 32:54 2:32 10:08 160 154-165 1622 164 122-174 1/2
3.50 35:23 2:29 9:55 167 163-171 1656 169 168-172 0/2
3.75 37:55 2:32 10:09 168 164-174 1706 169 166-172 3/1
4.00 41:02 3:07 12:29 160 151-168 1996 149 116-174 1/6
4.25 43:43 2:41 10:43 164 157-169 1757 165 116-170 2/3
4.50 46:36 2:54 11:35 158 153-162 1831 153 116-170 2/2
4.75 49:28 2:52 11:26 162 152-168 1854 155 122-170 1/1
5.00 51:59 2:31 10:04 167 162-171 1681 168 164-172 3/0
5.03 52:15 16 8:25 172 172-172 1447 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 167 4.7 47:25 9:59
    Walk 9.3 120 0.3 4:50 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.21% More
    800m 4:37 9:18 41.55% More
    1km 5:52 9:26 42.71% More
    Mile 9:28 9:28 44.97% More
    5k 31:20 10:05 46.26% More
    5 miles 51:46 10:21 45.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 44.92
    5km 31:33 10:09 45.94
    5M 52:15 10:27 45.16
    10km 1:05:47 10:35 44.78
    10M 1:48:56 10:54 44.70
    Half 2:25:02 11:04 44.07
    20M 3:47:08 11:21 44.60
    Mara 5:02:24 11:33 44.66
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