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Sat 3rd Jun 2017 at 2:00pm by SassRegan

Run > General
  • Time
    41:06
  • Miles
    5.00
  • Min/mi
    8:13
  • Pacing
    16.1%
  • WAVA
    62.20
  • Stride(cm)
    113
  • Cals
    463
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 57cal 10.99/13.57kmph
2) 1km - 5:07(5:07/km) 57cal 11.74/12.26kmph
3) 1km - 5:14(5:14/km) 57cal 11.46/11.82kmph
4) 1km - 5:02(5:02/km) 58cal 11.91/12.66kmph
5) 1km - 5:13(5:13/km) 59cal 11.52/12.29kmph
6) 1km - 5:03(5:03/km) 57cal 11.9/12.36kmph
7) 1km - 5:35(5:35/km) 57cal 10.74/12.97kmph
8) 1km - 4:16(4:16/km) 59cal 14.05/15.15kmph
9) 0.04km - 9(3:47/km) 2cal 15.85/15.28kmph
5:27 5:07 5:14 5:02 5:13 5:03 5:35 4:16 9

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:19 173 168-182
0.50 4:31 2:12 8:47 173 168-180
0.75 6:32 2:01 8:04 173 172-176
1.00 8:32 1:59 7:57 174 172-178
1.25 10:41 2:09 8:35 169 164-172
1.50 12:51 2:11 8:43 169 164-172
1.75 14:56 2:04 8:17 170 166-172
2.00 16:58 2:02 8:08 172 172-176
2.25 19:01 2:03 8:11 172 168-174
2.50 25:09 6:08 24:34 173 170-176
2.75 27:28 2:19 9:15 175 172-178
3.00 29:28 2:00 8:01 175 172-178
3.25 31:33 2:05 8:20 173 170-178
3.50 33:40 2:07 8:28 174 170-182
3.75 35:32 1:51 7:25 175 172-178
4.00 38:07 2:36 10:23 160 110-182
4.25 42:15 4:07 16:29 179 172-192
4.50 44:01 1:46 7:05 180 176-184
4.75 45:50 1:49 7:16 182 176-186
4.98 47:21 1:31 6:28 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 174 5 42:30 8:34
    Walk 1.2 112 0 34 20:22
    Still 9.0 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 57.90% More
    800m 3:25 6:52 59.41% More
    1km 4:16 6:51 62.00% More
    Mile 8:03 8:03 55.75% More
    5k 29:50 9:36 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.09
    5km 24:49 7:59 63.17
    5M 41:06 8:13 62.25
    10km 51:45 8:20 61.89
    10M 1:25:41 8:34 61.47
    Half 1:54:05 8:43 60.22
    20M 2:58:40 8:56 60.36
    Mara 3:57:52 9:05 59.95
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