You can still access the old version of this page.

Sat 3rd Jun 2017 at 2:00pm by Oranj

Run > Race
  • Time
    1:31:38
  • Miles
    12.99
  • Min/mi
    7:03
  • Pacing
    91.5%
  • WAVA
    71.57
  • Stride(cm)
    139
  • Cals
    1392
  • Cadence
    164
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 133/142bpm 57cal 14.23/15.38kmph
2) 1km - 4:19(4:19/km) 140/144bpm 64cal 13.89/14.58kmph
3) 1km - 4:14(4:14/km) 141/142bpm 62cal 14.2/14.61kmph
4) 1km - 4:21(4:21/km) 141/143bpm 65cal 13.79/14.34kmph
5) 1km - 4:18(4:18/km) 142/144bpm 63cal 13.98/14.24kmph
6) 1km - 4:22(4:22/km) 144/147bpm 65cal 13.74/15.22kmph
7) 1km - 4:19(4:19/km) 146/148bpm 67cal 13.91/14.48kmph
8) 1km - 4:22(4:22/km) 146/149bpm 67cal 13.75/14.14kmph
9) 1km - 4:25(4:25/km) 144/148bpm 66cal 13.56/13.94kmph
10) 1km - 4:26(4:26/km) 147/149bpm 68cal 13.54/13.91kmph
11) 1km - 4:31(4:31/km) 152/157bpm 72cal 13.26/16.43kmph
12) 1km - 4:16(4:16/km) 152/155bpm 68cal 14.06/14.41kmph
13) 1km - 4:27(4:27/km) 151/154bpm 70cal 13.5/16.19kmph
14) 1km - 4:32(4:32/km) 151/155bpm 71cal 13.24/13.81kmph
15) 1km - 4:15(4:15/km) 148/152bpm 65cal 14.09/14.85kmph
16) 1km - 4:19(4:19/km) 151/152bpm 68cal 13.89/15.25kmph
17) 1km - 4:47(4:47/km) 153/156bpm 76cal 12.56/14.68kmph
18) 1km - 4:58(4:58/km) 152/157bpm 76cal 12.08/15.62kmph
19) 1km - 4:33(4:33/km) 145/156bpm 57cal 13.17/16.16kmph
20) 1km - 4:00(4:00/km) 154/158bpm 64cal 14.99/15.38kmph
21) 0.91km - 3:40(4:02/km) 158/162bpm 61cal 14.88/15.38kmph
4:13 4:19 4:14 4:21 4:18 4:22 4:19 4:22 4:25 4:26 4:31 4:16 4:27 4:32 4:15 4:19 4:47 4:58 4:33 4:00 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 132 71-142 888 166 160-186 4/4
1.00 6:52 3:31 7:01 139 133-144 976 165 156-196 1/8
1.50 10:17 3:25 6:50 140 139-142 956 163 162-166 1/5
2.00 13:41 3:24 6:48 141 139-143 959 163 162-168 3/3
2.50 17:12 3:31 7:01 141 135-143 990 162 160-172 4/4
3.00 20:40 3:28 6:56 142 139-144 984 162 160-164 3/3
3.50 24:11 3:31 7:02 143 138-147 1007 162 116-172 2/2
4.00 27:38 3:27 6:55 146 144-148 1009 162 160-168 2/1
4.50 31:07 3:29 6:58 146 143-148 1017 164 162-168 2/1
5.00 34:39 3:32 7:04 146 143-149 1031 164 160-170 6/2
5.50 38:13 3:33 7:07 143 137-148 1017 163 160-184 2/5
6.00 41:44 3:32 7:04 147 144-149 1038 163 160-168 7/4
6.50 45:25 3:40 7:20 149 145-153 1093 165 156-208 1/6
7.00 48:57 3:32 7:04 153 149-157 1082 164 160-200 3/2
7.50 52:23 3:26 6:52 151 144-155 1038 163 160-186 2/1
8.00 55:59 3:36 7:11 150 144-154 1078 163 116-178 2/3
8.50 59:38 3:40 7:20 152 150-155 1114 163 160-182 13/0
9.00 1:03:07 3:29 6:58 148 143-153 1030 163 160-178 3/14
9.50 1:06:33 3:25 6:51 149 145-152 1020 165 160-204 1/7
10.00 1:10:03 3:30 7:00 151 150-152 1057 164 130-180 2/1
10.50 1:13:52 3:50 7:40 153 150-156 1172 164 162-166 24/0
11.00 1:18:07 4:15 8:29 153 151-157 1299 160 114-168 36/4
11.50 1:21:43 3:36 7:11 143 134-151 1028 165 134-198 0/41
12.00 1:25:11 3:28 6:57 150 140-156 1042 166 160-188 5/6
12.50 1:28:24 3:13 6:26 155 153-158 996 165 164-172 0/11
12.99 1:31:37 3:13 6:31 159 155-162 1036 168 164-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.6% 7:37
    16 1.2% 7:13

  • Cadence Distribution

    164 avge / 208 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 13 1:31:00 7:01
    Walk 0.7 119 0 37 18:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.17% More
    800m 3:10 6:22 62.31% More
    1km 3:59 6:25 64.46% More
    Mile 6:27 6:27 67.65% More
    5k 21:22 6:53 69.50% More
    5 miles 34:38 6:56 69.85% More
    10k 43:16 6:58 69.86% More
    10 miles 1:10:01 7:00 71.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.50
    5km 20:42 6:40 71.72
    5M 33:57 6:47 71.25
    10km 42:34 6:51 70.99
    10M 1:09:48 6:59 71.59
    Half 1:32:26 7:03 70.99
    20M 2:23:32 7:11 72.45
    Mara 3:10:05 7:15 72.94

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here