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Sat 3rd Jun 2017 at 12:00pm by Nord Rundeer 🦌

Run > Race
  • Time
    50:54
  • Miles
    6.30
  • Min/mi
    8:05
  • Pacing
    89.4%
  • WAVA
    64.70
  • Stride(cm)
    101
  • Cals
    551
  • Cadence
    196
  • BPM
    173
  • %MHR
    92.8
  • B/mi
    1394
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 155/163bpm 47cal 11.88/13.6kmph
2) 1km - 5:18(5:18/km) 166/173bpm 55cal 11.33/14.11kmph
3) 1km - 5:20(5:20/km) 172/177bpm 57cal 11.25/12.39kmph
4) 1km - 5:02(5:02/km) 174/178bpm 55cal 11.92/13.27kmph
5) 1km - 4:54(4:54/km) 176/181bpm 54cal 12.24/15.72kmph
6) 1km - 5:00(5:00/km) 176/183bpm 55cal 11.99/12.87kmph
7) 1km - 5:11(5:11/km) 177/182bpm 58cal 11.57/12.66kmph
8) 1km - 5:03(5:03/km) 178/182bpm 57cal 11.86/15.32kmph
9) 1km - 4:45(4:45/km) 179/181bpm 53cal 12.62/14.58kmph
10) 1km - 4:45(4:45/km) 181/185bpm 54cal 12.65/14.21kmph
11) 0.14km - 32(3:56/km) 182/182bpm 6cal 15.27/20.25kmph
5:03 5:18 5:20 5:02 4:54 5:00 5:11 5:03 4:45 4:45 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 137 91-158 1125 181 114-196 12/0
0.50 4:01 1:58 7:50 159 157-162 1246 194 182-198 3/10
0.75 6:12 2:11 8:43 163 159-166 1421 195 192-198 15/1
1.00 8:18 2:06 8:25 166 164-168 1397 196 194-200 9/2
1.25 10:26 2:08 8:31 168 165-172 1431 171 110-208 10/10
1.50 12:46 2:20 9:21 172 170-175 1609 196 192-200 16/3
1.75 14:42 1:56 7:44 172 170-174 1329 198 184-204 1/15
2.00 16:44 2:02 8:08 172 170-176 1399 199 196-202 6/4
2.25 18:49 2:05 8:19 174 172-177 1449 198 184-202 7/5
2.50 20:53 2:05 8:19 175 173-178 1456 199 196-202 5/2
2.75 22:52 1:58 7:52 175 170-179 1378 199 192-206 2/6
3.00 24:46 1:55 7:38 176 168-180 1344 199 184-208 2/16
3.25 26:45 1:59 7:57 180 178-183 1430 195 188-202 5/16
3.50 28:50 2:05 8:21 175 171-180 1461 199 194-204 9/3
3.75 30:50 2:00 7:58 175 172-178 1394 201 192-206 6/6
4.00 33:02 2:12 8:49 175 173-177 1541 199 196-202 14/1
4.25 35:06 2:03 8:14 178 175-181 1465 200 182-206 12/2
4.50 37:12 2:06 8:25 179 177-181 1505 201 196-206 18/9
4.75 39:14 2:03 8:11 177 174-181 1449 200 184-206 3/9
5.00 41:07 1:52 7:29 178 174-180 1333 201 194-208 1/8
5.25 43:03 1:56 7:43 179 178-181 1382 201 200-202 7/6
5.50 44:57 1:54 7:36 180 178-181 1368 202 192-206 7/4
5.75 46:57 2:01 8:03 181 180-182 1458 201 184-206 7/1
6.00 48:48 1:50 7:22 180 178-182 1325 201 194-206 1/9
6.25 50:38 1:50 7:20 183 181-185 1342 201 192-208 1/25
6.29 50:53 15 5:44 181 181-181 1037 174 114-204 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 8:31
    23 2.8% 8:32
    22 6.4% 9:12
    22 5.5% 8:49
    13 3.2% 7:53
    13 6.0% 8:09

  • Cadence Distribution

    196 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 198 6.2 50:14 8:06
    Walk 1.3 112 0.1 39 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.74% More
    800m 3:32 7:07 59.52% More
    1km 4:28 7:12 61.35% More
    Mile 7:28 7:28 62.31% More
    5k 24:39 7:56 64.40% More
    5 miles 40:00 8:00 64.86% More
    10k 50:11 8:05 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.39
    5km 24:03 7:44 66.00
    5M 39:50 7:58 65.12
    10km 50:10 8:04 64.68
    10M 1:23:05 8:19 64.68
    Half 1:50:38 8:27 63.85
    20M 2:53:17 8:40 64.60
    Mara 3:50:45 8:48 64.69

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