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Sat 3rd Jun 2017 at 9:00am by Rrunner

Run > parkrun

Aberystwyth parkrun

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Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
93.6%
WAVA
55.37
BPM
150
%MHR
81
B/mi
1161
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

parkrun #199 - Aberystwyth

Split Summary
===
1) 1km - 4:59(4:59/km) 141/166bpm
2) 1km - 4:53(4:53/km) 149/158bpm
3) 1km - 5:02(5:02/km) 150/154bpm
4) 1km - 4:50(4:50/km) 154/160bpm
5) 0.89km - 4:20(4:51/km) 156/160bpm

4:59 4:53 5:02 4:50 4:20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	126 69-165	1046	2/0
0.25	2:01	58	7:47	153 135-166	1191	0/4
0.38	3:04	1:03	8:25	137 135-143	1153	4/0
0.50	4:01	58	7:41	144 137-158	1107	0/2
0.63	5:00	59	7:51	149 145-157	1169	2/1
0.75	5:57	57	7:37	149 144-158	1135	0/1
0.88	6:56	58	7:46	148 144-155	1149	2/2
1.00	7:56	1:01	8:05	151 145-158	1222	1/2
1.13	8:55	59	7:51	151 150-152	1185	5/0
1.25	9:55	1:00	7:59	147 144-150	1172	0/2
1.38	10:58	1:03	8:21	149 148-152	1245	2/1
1.50	11:57	59	7:55	149 145-152	1179	0/1
1.63	12:57	1:00	7:57	149 145-153	1185	2/2
1.75	14:00	1:03	8:25	152 150-154	1280	1/2
1.88	14:58	58	7:43	151 149-155	1165	5/0
2.00	15:54	56	7:30	153 150-155	1148	0/3
2.13	16:52	58	7:47	154 153-157	1200	2/1
2.25	17:51	58	7:46	153 152-156	1189	0/2
2.38	18:51	1:01	8:06	152 150-157	1231	2/1
2.50	19:50	59	7:49	157 153-160	1227	1/2
2.63	20:47	57	7:35	158 155-160	1199	5/0
2.75	21:44	57	7:39	157 153-160	1202	0/2
2.88	22:46	1:01	8:09	156 153-158	1272	2/0
3.00	23:43	58	7:42	154 151-157	1185	0/3
3.04	24:04	21	8:36	154 152-156	1324	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.44%	More
800m	3:49	7:40	45.64%	More
1km	4:47	7:42	47.63%	More
Mile	7:43	7:43	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	24:03	7:44	55.45
5M	40:06	8:01	53.98
10km	50:38	8:09	53.38
10M	1:24:22	8:26	52.91
Half	1:52:44	8:36	51.97
20M	2:57:33	8:53	52.29
Mara	3:57:15	9:03	52.18

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