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Sat 3rd Jun 2017 at 11:00am by Old Croc

Run > General

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Time
34:29
Miles
4.51
Min/mi
7:39
Pacing
93.6%
WAVA
61.72
Stride(cm)
117
Cals
641
Cadence
180
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 142cal 7.93/10.35mph
2) 1m - 7:36(7:36/m) 143cal 7.89/8.33mph
3) 1m - 7:56(7:56/m) 141cal 7.56/7.93mph
4) 1m - 7:28(7:28/m) 143cal 8.04/8.18mph
5) 0.51m - 3:55(7:36/m) 72cal 7.89/9.6mph

7:34 7:36 7:56 7:28 3:55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	182 122-194	3/0
0.25	1:49	57	7:32	181 176-186	3/0
0.38	2:45	57	7:33	180 178-184	2/0
0.50	3:42	57	7:35	180 178-186	3/0
0.63	4:39	57	7:33	180 178-182	2/0
0.75	5:39	1:00	8:01	181 174-186	4/0
0.88	6:37	58	7:47	177 174-182	1/5
1.00	7:34	57	7:36	178 172-182	0/5
1.13	8:31	57	7:37	182 176-186	2/1
1.25	9:29	58	7:41	181 178-184	0/2
1.38	10:25	56	7:31	182 180-184	0/2
1.50	11:19	54	7:10	183 180-186	0/3
1.63	12:16	57	7:35	181 176-186	0/1
1.75	13:14	58	7:40	181 176-184	1/3
1.88	14:12	59	7:50	181 174-186	3/6
2.00	15:10	58	7:44	182 180-186	6/3
2.13	16:19	1:09	9:11	180 172-186	6/1
2.25	17:19	1:00	8:00	178 174-182	1/4
2.38	18:14	55	7:20	179 174-184	0/4
2.50	19:13	59	7:53	180 176-184	0/4
2.63	20:13	59	7:54	181 174-186	1/0
2.75	21:11	58	7:48	179 174-184	1/0
2.88	22:10	59	7:49	180 176-188	2/0
3.00	23:07	57	7:37	180 178-182	1/1
3.13	24:03	56	7:27	179 176-182	0/4
3.25	24:57	54	7:15	180 178-184	0/4
3.38	25:54	56	7:32	182 180-184	0/1
3.50	26:49	56	7:24	179 176-182	0/0
3.63	27:45	56	7:28	180 176-182	1/2
3.75	28:41	56	7:29	178 174-182	0/2
3.88	29:38	57	7:34	179 176-182	1/1
4.00	30:35	57	7:33	181 176-184	1/5
4.13	31:36	1:02	8:13	181 174-190	4/0
4.25	32:36	1:00	7:58	177 174-182	3/0
4.38	33:29	53	7:02	179 174-182	0/4
4.50	34:24	56	7:24	185 178-192	1/2
4.51	34:28	4	6:29	184 184-184	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	1.6%	7:36
14	3.9%	8:57

Cadence Distribution
180 avge / 194 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.5	34:24	7:38
Walk	0.2	122	0	4	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.27%	More
800m	3:39	7:21	52.64%	More
1km	4:35	7:23	54.58%	More
Mile	7:26	7:26	57.26%	More
5k	23:48	7:39	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	23:01	7:25	62.97
5M	38:34	7:43	61.18
10km	48:49	7:51	60.35
10M	1:21:47	8:11	59.54
Half	1:49:37	8:22	58.31
20M	2:53:28	8:40	58.39
Mara	3:52:30	8:52	58.09

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