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Sat 3rd Jun 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    40:52
  • Miles
    3.22
  • Min/mi
    12:41
  • Pacing
    85.8%
  • WAVA
    41.08
  • Stride(cm)
    83
  • Cals
    312
  • Cadence
    152
  • BPM
    127
  • %MHR
    81.1
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.19km - 40:52(7:52/km)

Northallerton parkrun
40:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 99 60-116 1054 180 170-186 1/1
0.25 3:07 1:47 14:18 111 106-115 1587 146 120-178 1/1
0.38 4:41 1:34 12:32 113 109-118 1417 157 62-186 0/2
0.50 6:10 1:28 11:48 119 115-127 1404 164 120-184 0/1
0.63 7:43 1:33 12:25 125 120-130 1552 142 62-182 3/0
0.75 9:15 1:32 12:16 118 112-127 1447 159 116-182 1/2
0.88 10:57 1:42 13:38 124 118-130 1692 143 84-182 1/0
1.00 12:41 1:44 13:49 127 122-130 1755 136 92-180 1/1
1.13 14:13 1:32 12:18 126 121-131 1550 165 126-184 1/1
1.25 15:43 1:30 12:00 128 124-131 1536 160 116-182 0/2
1.38 17:23 1:41 13:25 127 119-132 1703 149 84-186 0/1
1.50 18:52 1:29 11:48 128 124-132 1510 155 66-188 2/0
1.63 20:27 1:35 12:40 128 120-137 1620 148 112-182 1/2
1.75 22:12 1:45 13:59 130 122-137 1818 145 70-182 2/0
1.88 23:49 1:37 12:58 127 122-134 1647 152 118-180 0/2
2.00 25:25 1:36 12:48 125 122-130 1599 164 108-184 1/0
2.13 27:04 1:39 13:10 128 121-133 1685 149 106-184 0/1
2.25 28:37 1:33 12:25 129 123-138 1602 161 104-184 1/1
2.38 30:04 1:27 11:33 132 125-137 1525 154 64-188 2/1
2.50 31:44 1:41 13:27 137 133-140 1842 128 64-182 1/1
2.63 33:24 1:40 13:17 136 129-142 1807 152 100-184 2/0
2.75 34:48 1:24 11:09 136 132-139 1516 163 100-182 0/1
2.88 36:26 1:38 13:07 136 132-141 1784 150 90-182 1/1
3.00 38:08 1:42 13:33 135 132-139 1829 150 98-184 0/1
3.13 39:40 1:33 12:22 135 131-140 1669 156 82-184 2/1
3.23 40:52 1:12 11:54 134 130-138 1595 153 68-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 178 2 21:14 10:23
    Walk 48.1 114 1.2 19:38 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 31.41% More
    800m 6:00 12:04 35.64% More
    1km 7:36 12:13 37.16% More
    Mile 12:27 12:27 39.49% More
    5k 39:20 12:40 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 41.55
    5km 39:21 12:40 41.05
    5M 1:05:09 13:02 40.57
    10km 1:22:02 13:12 40.30
    10M 2:15:51 13:35 40.06
    Half 3:00:52 13:48 39.76
    20M 4:43:14 14:10 39.82
    Mara 6:17:05 14:24 40.05
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