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Sat 3rd Jun 2017 at 10:00am by mohawk sop

Run > Race
  • Time
    42:29
  • Miles
    4.45
  • Min/mi
    9:33
  • Pacing
    81.5%
  • WAVA
    45.61
  • Stride(cm)
    99
  • Cals
    502
  • Cadence
    171
  • BPM
    150
  • %MHR
    79.3
  • B/mi
    1431
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 143/151bpm 67cal 6.25/8.06mph
2) 0.62m - 7:28(12:00/m) 152/156bpm 91cal 5/5.93mph
3) 0.62m - 6:15(10:03/m) 147/151bpm 72cal 5.97/8.06mph
4) 0.62m - 4:52(7:51/m) 147/154bpm 55cal 7.65/9.53mph
5) 0.62m - 6:31(10:29/m) 151/157bpm 78cal 5.72/9.44mph
6) 0.62m - 4:50(7:46/m) 153/157bpm 58cal 7.72/10.08mph
7) 0.62m - 5:27(8:46/m) 155/158bpm 67cal 6.84/9.66mph
8) 0.1m - 1:09(11:20/m) 160/163bpm 14cal 5.3/7.92mph
5:58 7:28 6:15 4:52 6:31 4:50 5:27 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 121 95-140 1096 178 140-182 4/0
0.25 2:11 1:03 8:28 144 142-146 1218 178 178-180 2/0
0.38 3:19 1:07 8:58 147 145-149 1317 178 176-180 4/0
0.50 4:43 1:24 11:13 150 149-151 1682 175 174-176 8/0
0.63 6:00 1:17 10:17 150 147-151 1544 173 170-174 11/0
0.75 7:42 1:42 13:36 153 150-156 2081 166 162-172 16/0
0.88 9:14 1:32 12:19 154 152-155 1897 168 166-170 14/0
1.00 10:40 1:26 11:26 153 151-155 1748 171 170-172 14/0
1.13 12:04 1:24 11:09 150 148-153 1674 171 170-172 8/0
1.25 13:30 1:26 11:29 149 148-150 1710 171 170-172 11/0
1.38 14:45 1:15 10:02 149 146-150 1494 170 168-172 6/0
1.50 16:01 1:16 10:10 145 144-147 1473 169 168-170 3/1
1.63 17:04 1:03 8:27 146 142-148 1233 173 172-174 0/7
1.75 18:22 1:18 10:22 147 142-151 1525 172 172-172 7/0
1.88 19:46 1:24 11:10 150 148-151 1675 172 170-172 7/0
2.00 20:54 1:08 9:06 147 145-150 1337 171 166-174 2/6
2.13 21:49 55 7:21 146 145-148 1072 177 176-178 0/9
2.25 22:48 59 7:51 146 144-148 1147 174 170-176 0/12
2.38 23:44 56 7:26 148 147-150 1100 175 174-178 0/12
2.50 24:42 58 7:45 150 147-154 1163 176 172-182 0/9
2.63 26:11 1:29 11:53 154 149-157 1831 162 112-172 7/1
2.75 27:31 1:19 10:34 144 141-148 1522 165 84-174 0/7
2.88 28:49 1:18 10:27 152 145-155 1589 165 140-170 2/3
3.00 30:08 1:19 10:34 151 149-152 1596 161 82-172 2/3
3.13 31:09 1:01 8:09 154 152-156 1255 172 168-176 0/4
3.25 32:10 1:00 8:03 152 151-152 1225 176 174-178 0/7
3.38 33:09 59 7:52 153 152-154 1204 175 174-176 0/4
3.50 34:10 1:01 8:07 155 153-157 1258 173 170-174 1/6
3.63 35:04 54 7:15 155 153-156 1124 167 136-174 0/12
3.75 36:01 57 7:39 154 153-155 1178 170 130-176 0/12
3.88 37:07 1:06 8:48 154 152-156 1356 166 112-176 0/5
4.00 38:15 1:07 8:57 156 154-158 1397 178 176-180 0/3
4.13 39:25 1:11 9:24 153 151-157 1439 171 136-178 1/4
4.25 40:21 56 7:25 155 153-156 1150 176 172-178 0/4
4.38 41:31 1:11 9:25 157 155-160 1477 173 168-176 1/4
4.45 42:28 57 12:31 160 154-163 2004 128 78-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 5.4% 10:44
    17 2.9% 9:50

  • Cadence Distribution

    171 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 4.4 41:12 9:21
    Walk 3.0 113 0 1:16 27:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.80% More
    800m 3:42 7:26 47.52% More
    1km 4:47 7:43 47.96% More
    Mile 8:04 8:04 49.04% More
    5k 27:41 8:55 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.70
    5km 28:32 9:11 47.08
    5M 48:20 9:40 45.11
    10km 1:01:30 9:54 44.23
    10M 1:44:13 10:25 43.09
    Half 2:20:35 10:44 41.92
    20M 3:44:42 11:14 41.56
    Mara 5:03:06 11:34 41.08
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