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Sat 3rd Jun 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:47
  • Miles
    3.07
  • Min/mi
    7:25
  • Pacing
    93.5%
  • WAVA
    60.90
  • Stride(cm)
    121
  • Cals
    397
  • Cadence
    179
  • BPM
    153
  • %MHR
    87.7
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:28(7:28/m) 144/157bpm 120cal 8.03/8.77mph
2) 1m - 7:30(7:30/m) 156/165bpm 133cal 7.99/8.52mph
3) 1m - 7:23(7:23/m) 162/175bpm 137cal 8.13/9.27mph
4) 0.07m - 25(6:03/m) 164/167bpm 7cal 9.93/9.96mph
7:28 7:30 7:23 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 112 88-135 880 179 176-186 1/0
0.25 1:53 54 7:09 142 137-145 1016 183 180-186 1/1
0.38 2:46 54 7:10 145 142-147 1038 181 178-184 0/4
0.50 3:41 54 7:15 146 143-149 1058 178 122-186 2/1
0.63 4:37 56 7:29 150 147-152 1122 184 182-186 3/2
0.75 5:36 59 7:52 153 151-156 1203 181 174-188 2/3
0.88 6:28 53 7:02 153 151-154 1075 179 176-182 1/1
1.00 7:28 59 7:53 153 151-155 1205 175 166-180 2/0
1.13 8:25 57 7:39 155 152-157 1185 177 174-180 2/0
1.25 9:20 55 7:20 154 152-157 1130 179 174-182 0/1
1.38 10:15 55 7:20 153 151-155 1122 177 174-186 1/4
1.50 11:10 55 7:22 155 154-158 1142 180 176-186 1/1
1.63 12:08 57 7:40 155 152-157 1188 177 174-178 3/2
1.75 13:07 59 7:53 158 156-160 1245 178 172-180 1/4
1.88 14:01 54 7:15 158 156-160 1147 177 174-180 2/1
2.00 14:58 57 7:34 160 157-165 1211 175 168-180 1/1
2.13 15:55 57 7:34 161 159-163 1219 176 172-178 3/0
2.25 16:50 55 7:18 160 157-164 1168 179 178-180 0/1
2.38 17:45 55 7:24 160 158-162 1183 178 176-182 1/3
2.50 18:39 54 7:16 161 160-163 1169 181 176-186 1/2
2.63 19:35 55 7:22 161 159-163 1187 179 176-182 3/2
2.75 20:31 56 7:31 163 161-164 1225 182 176-190 2/3
2.88 21:28 57 7:38 166 160-175 1267 177 170-186 3/0
3.00 22:21 53 7:01 166 164-168 1164 182 180-184 0/1
3.07 22:46 25 6:07 164 163-167 1004 185 180-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 22:40 7:25
    Walk 0.4 122 0 6 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.15% More
    800m 3:33 7:09 52.17% More
    1km 4:31 7:16 53.64% More
    Mile 7:17 7:17 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 23:05 7:26 60.87
    5M 39:26 7:53 57.92
    10km 50:22 8:06 56.60
    10M 1:26:01 8:36 54.73
    Half 1:56:33 8:54 53.01
    20M 3:07:36 9:23 52.19
    Mara 4:14:12 9:42 51.36
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