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Sat 3rd Jun 2017 at 9:00am by dsmed4

Run > parkrun
  • Time
    23:00
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    91.8%
  • WAVA
    56.96
  • Stride(cm)
    123
  • Cals
    340
  • Cadence
    178
  • BPM
    164
  • %MHR
    84.6
  • B/mi
    1211
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 150/167bpm 103cal 7.72/9.16mph
2) 1m - 7:11(7:11/m) 170/174bpm 110cal 8.35/9.18mph
3) 1m - 7:16(7:16/m) 175/181bpm 115cal 8.26/9.29mph
4) 0.12m - 47(6:52/m) 179/181bpm 12cal 8.74/9.33mph
7:46 7:11 7:16 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 119 97-137 1089 168 96-178
0.25 2:09 1:00 8:04 145 139-150 1169 173 170-178
0.38 3:08 59 7:53 150 149-152 1184 172 170-176
0.50 4:11 1:02 8:19 152 151-153 1263 172 170-174
0.63 5:06 55 7:20 153 149-157 1122 174 170-182
0.75 6:00 54 7:15 160 158-162 1161 176 170-178
0.88 6:53 53 7:04 163 161-164 1151 178 176-180
1.00 7:46 53 7:07 165 164-167 1176 178 176-182
1.13 8:42 55 7:21 166 161-169 1220 179 176-180
1.25 9:34 52 6:56 168 167-169 1166 180 178-180
1.38 10:28 55 7:16 169 167-172 1228 180 178-182
1.50 11:21 53 7:01 170 169-172 1192 181 180-182
1.63 12:13 53 7:00 172 171-173 1204 182 182-184
1.75 13:06 52 6:59 171 167-174 1195 181 178-182
1.88 14:02 57 7:34 173 171-174 1309 177 176-178
2.00 14:57 55 7:20 171 169-172 1253 179 178-180
2.13 15:52 55 7:19 172 171-173 1259 178 176-182
2.25 16:46 54 7:12 173 171-174 1245 178 176-180
2.38 17:39 53 7:00 173 172-174 1212 179 178-180
2.50 18:36 57 7:37 174 173-177 1324 179 178-180
2.63 19:26 50 6:40 175 174-176 1165 182 180-184
2.75 20:22 56 7:30 175 170-177 1311 180 178-180
2.88 21:15 53 7:05 178 176-179 1260 181 180-182
3.00 22:13 58 7:43 179 178-181 1380 181 178-182
3.11 22:59 46 6:56 179 179-180 1240 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:57 7:23
    Walk 0.1 114 0 2 21:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.05% More
    800m 3:30 7:02 48.34% More
    1km 4:22 7:01 51.19% More
    Mile 7:04 7:04 55.23% More
    5k 22:53 7:22 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.71
    5km 22:54 7:22 56.97
    5M 37:55 7:35 56.22
    10km 47:44 7:41 55.82
    10M 1:19:03 7:54 55.15
    Half 1:45:15 8:02 54.56
    20M 2:44:49 8:14 54.61
    Mara 3:39:27 8:23 54.91

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