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Fri 6th Jun 2008 at 7:00pm by SPKoF

Run > Race

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Time
53:41
Miles
6.20
Min/mi
8:40
WAVA
49.53
Asc(m)
42
Surface
Fell

Notes & Comments

=======
Summary
=======
Distance: 6.20m
Time taken: 00:53:41
Average/Max Speed : 6.93mph / 12.00mph
Average/Min Pace : 00:08:39 / 00:05:00
Calories used: 847

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Splits
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19:34:13 1.00m 00:09:36 6.24mph 9.72mph
19:43:50 1.00m 00:10:13 5.87mph 10.50mph
19:54:03 1.00m 00:09:31 6.30mph 10.15mph
20:03:35 1.00m 00:09:13 6.51mph 10.29mph
20:12:49 1.00m 00:07:10 8.37mph 12.00mph
20:19:59 1.00m 00:06:44 8.89mph 11.76mph
20:26:44 0.20m 00:01:10 10.11mph 11.21mph

9.36,10.13,9.31,9.13,7.10,6.44,1.10

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Fri 6th Jun 2008 at 7:00pm by SPKoF

Run > Race

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