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Thu 1st Jun 2017 at 7:00pm by Marcus Elwes

Run > General
  • Time
    19:45
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    92.1%
  • WAVA
    74.69
  • Stride(cm)
    133
  • Cals
    352
  • Cadence
    189
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:11/m) 139/149bpm 62cal 9.71/11.19mph
2) 0.62m - 4:00(6:26/m) 150/153bpm 71cal 9.33/10.29mph
3) 0.62m - 3:57(6:22/m) 152/155bpm 71cal 9.43/10.75mph
4) 0.62m - 4:07(6:37/m) 153/156bpm 75cal 9.06/9.85mph
5) 0.6m - 3:50(6:21/m) 158/165bpm 73cal 9.45/12.69mph
3:50 4:00 3:57 4:07 3:50

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:17 122 84-138 767 189 116-202
0.25 1:29 42 5:32 140 137-143 775 192 188-194
0.38 2:15 46 6:11 144 143-145 890 192 188-196
0.50 3:03 48 6:27 145 143-147 936 192 190-196
0.63 3:52 48 6:27 148 147-148 956 190 188-192
0.75 4:39 47 6:15 148 147-150 926 189 186-192
0.88 5:25 46 6:07 150 149-150 917 191 188-194
1.00 6:12 47 6:17 150 150-151 943 190 186-194
1.13 7:05 53 7:02 151 150-152 1063 189 184-194
1.25 7:52 47 6:19 151 151-152 953 191 188-194
1.38 8:38 46 6:09 151 151-152 930 189 186-194
1.50 9:31 53 7:02 151 149-152 1061 188 184-190
1.63 10:20 49 6:31 152 150-153 992 186 182-188
1.75 11:06 46 6:10 153 151-154 944 188 186-192
1.88 11:51 45 6:01 154 152-155 928 189 184-192
2.00 12:39 48 6:25 153 150-154 982 188 184-192
2.13 13:29 50 6:41 153 150-155 1021 185 182-188
2.25 14:19 49 6:36 153 152-154 1009 187 182-192
2.38 15:10 51 6:46 153 152-154 1036 187 180-198
2.50 15:59 49 6:33 155 154-155 1016 187 184-190
2.63 16:45 46 6:07 156 155-157 954 189 184-192
2.75 17:33 48 6:27 157 156-157 1012 188 182-192
2.88 18:30 57 7:36 157 156-159 1194 189 186-194
3.00 19:15 45 5:58 158 157-160 942 189 182-192
3.09 19:44 29 5:37 163 161-165 915 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.25% More
    800m 2:59 6:01 65.95% More
    1km 3:48 6:06 67.71% More
    Mile 6:09 6:09 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.09
    5km 19:52 6:24 74.72
    5M 32:54 6:35 73.52
    10km 41:25 6:40 72.97
    10M 1:08:35 6:52 72.86
    Half 1:31:19 6:58 71.86
    20M 2:22:59 7:09 72.72
    Mara 3:10:23 7:16 72.83
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