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Wed 31st May 2017 at 7:00pm by ChristopheD

Run > General
  • Time
    1:21:46
  • Miles
    6.50
  • Min/mi
    12:35
  • Pacing
    57.3%
  • WAVA
    34.64
  • Stride(cm)
    84
  • Cals
    1280
  • Cadence
    153
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    2057
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 167/182bpm 230cal 4.26/8.72mph
2) 1m - 17:00(17:00/m) 161/179bpm 265cal 3.53/7.2mph
3) 1m - 9:43(9:43/m) 165/181bpm 156cal 6.18/9.1mph
4) 1m - 11:27(11:27/m) 169/181bpm 188cal 5.24/8.31mph
5) 1m - 15:45(15:45/m) 165/180bpm 249cal 3.81/8.35mph
6) 1m - 10:22(10:22/m) 157/177bpm 139cal 5.79/7.99mph
7) 0.5m - 3:26(6:55/m) 166/172bpm 53cal 8.68/8.81mph
14:05 17:00 9:43 11:27 15:45 10:22 3:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 145 78-182 1250 181 122-188
0.50 4:29 2:20 9:18 174 169-179 1619 179 174-184
0.75 8:52 4:23 17:31 169 163-173 2961 122 86-184
1.00 14:03 5:12 20:46 168 165-174 3489 115 92-178
1.25 19:40 5:36 22:26 160 150-174 3589 106 94-170
1.50 24:39 5:00 19:59 158 151-173 3158 113 90-168
1.75 27:37 2:58 11:50 171 163-177 2024 157 104-232
2.00 31:04 3:27 13:48 160 144-179 2208 148 86-234
2.25 33:12 2:09 8:34 165 158-171 1414 177 172-186
2.50 35:09 1:57 7:47 159 154-169 1237 180 170-186
2.75 38:01 2:51 11:26 158 142-172 1806 173 118-184
3.00 40:47 2:46 11:04 175 170-181 1937 164 110-176
3.25 43:56 3:10 12:39 165 141-181 2087 165 124-180
3.50 46:26 2:30 9:58 168 162-173 1675 169 158-182
3.75 49:14 2:48 11:12 172 164-179 1926 148 92-170
4.00 52:14 3:00 11:59 168 156-175 2012 162 92-176
4.25 55:11 2:58 11:51 170 162-174 2014 162 124-180
4.50 1:00:55 5:44 22:56 163 153-169 3738 102 84-116
4.75 1:05:07 4:12 16:48 160 152-165 2689 130 102-176
5.00 1:07:58 2:50 11:21 173 163-180 1965 160 84-182
5.25 1:10:17 2:19 9:18 161 148-173 1497 171 128-184
5.50 1:12:47 2:29 9:57 160 149-170 1593 173 168-188
5.75 1:15:36 2:49 11:16 156 149-163 1758 162 90-184
6.00 1:18:20 2:44 10:57 153 144-161 1675 158 104-188
6.25 1:20:06 1:46 7:03 165 164-166 1163 184 178-190
6.50 1:21:46 1:40 6:49 167 158-172 1137 186 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    153 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 173 4.9 47:21 9:35
    Walk 42.0 105 1.6 34:22 22:05
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.99% More
    800m 3:26 6:55 50.63% More
    1km 4:47 7:41 47.67% More
    Mile 9:01 9:01 43.52% More
    5k 36:20 11:42 36.70% More
    5 miles 57:07 11:25 37.90% More
    10k 1:19:17 12:46 34.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 34.88
    5km 37:23 12:02 35.67
    5M 1:01:55 12:23 34.96
    10km 1:17:57 12:33 34.68
    10M 2:09:05 12:55 34.58
    Half 2:51:52 13:07 34.09
    20M 4:29:08 13:27 34.49
    Mara 5:58:20 13:41 34.54
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