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Wed 31st May 2017 at 9:00am by Foxy

Run > Race

Heartland Series 5 in 5 - Fulton, IL | Heartland Series 5 in 5 - Fulton, IL

Terrible
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Time
7:22:42
Miles
31.85
Min/mi
13:54
Pacing
68.4%
WAVA
37.15
Cals
3448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 123cal 5.23/6.39mph
2) 1m - 14:43(14:43/m) 125cal 4.08/6.68mph
3) 1m - 12:31(12:31/m) 121cal 4.8/6.17mph
4) 1m - 15:20(15:20/m) 119cal 3.91/6.64mph
5) 1m - 11:55(11:55/m) 122cal 5.04/6.17mph
6) 1m - 16:15(16:15/m) 96cal 3.69/7.64mph
7) 1m - 15:29(15:29/m) 100cal 3.88/7.54mph
8) 1m - 11:57(11:57/m) 123cal 5.02/7.26mph
9) 1m - 12:54(12:54/m) 118cal 4.65/7.07mph
10) 1m - 16:00(16:00/m) 93cal 3.75/6.59mph
11) 1m - 17:18(17:18/m) 90cal 3.47/6.85mph
12) 1m - 17:42(17:42/m) 87cal 3.39/5.8mph
13) 1m - 16:44(16:44/m) 89cal 3.58/6.3mph
14) 1m - 14:33(14:33/m) 96cal 4.12/6.33mph
15) 1m - 12:17(12:17/m) 114cal 4.89/6.43mph
16) 1m - 13:42(13:42/m) 114cal 4.38/6.56mph
17) 1m - 12:46(12:46/m) 115cal 4.7/6.85mph
18) 1m - 12:03(12:03/m) 116cal 4.98/6.68mph
19) 1m - 13:53(13:53/m) 104cal 4.32/6.29mph
20) 1m - 13:46(13:46/m) 98cal 4.36/5.9mph
21) 1m - 17:37(17:37/m) 92cal 3.4/6.08mph
22) 1m - 12:08(12:08/m) 118cal 4.95/8.02mph
23) 1m - 12:23(12:23/m) 118cal 4.85/7.33mph
24) 1m - 13:46(13:46/m) 109cal 4.36/6.91mph
25) 1m - 13:21(13:21/m) 111cal 4.5/7.27mph
26) 1m - 15:12(15:12/m) 92cal 3.95/6.46mph
27) 1m - 14:24(14:24/m) 97cal 4.17/6.69mph
28) 1m - 12:31(12:31/m) 109cal 4.8/6.9mph
29) 1m - 13:28(13:28/m) 107cal 4.45/7.07mph
30) 1m - 11:26(11:26/m) 124cal 5.25/7.43mph
31) 1m - 12:45(12:45/m) 114cal 4.7/6.63mph
32) 0.85m - 10:26(12:18/m) 94cal 4.88/7.74mph

11:28 14:43 12:31 15:20 11:55 16:15 15:29 11:57 12:54 16:00 17:18 17:42 16:44 14:33 12:17 13:42 12:46 12:03 13:53 13:46 17:37 12:08 12:23 13:46 13:21 15:12 14:24 12:31 13:28 11:26 12:45 10:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:28	11:28	11:28	12/12
2.00	26:11	14:43	14:43	6/8
3.00	38:42	12:31	12:31	9/5
4.00	54:02	15:20	15:20	8/8
5.00	1:05:56	11:55	11:55	5/9
6.00	1:22:11	16:15	16:15	8/9
7.00	1:37:39	15:28	15:28	5/5
8.00	1:49:37	11:58	11:58	11/9
9.00	2:02:31	12:54	12:54	11/11
10.00	2:18:31	16:00	16:00	9/12
11.00	2:35:49	17:18	17:18	13/9
12.00	2:53:31	17:42	17:42	8/6
13.00	3:10:16	16:45	16:45	10/10
14.00	3:24:48	14:33	14:33	10/10
15.00	3:37:06	12:17	12:17	8/11
16.00	3:50:48	13:42	13:42	10/6
17.00	4:03:33	12:45	12:45	8/8
18.00	4:15:36	12:03	12:03	9/8
19.00	4:29:30	13:54	13:54	9/9
20.00	4:43:15	13:46	13:46	10/14
21.00	5:00:52	17:37	17:37	10/10
22.00	5:13:00	12:08	12:08	9/9
23.00	5:25:23	12:23	12:23	8/9
24.00	5:39:09	13:46	13:46	9/10
25.00	5:52:29	13:21	13:21	10/13
26.00	6:07:42	15:13	15:13	12/8
27.00	6:22:07	14:25	14:25	6/9
28.00	6:34:38	12:31	12:31	6/9
29.00	6:48:06	13:28	13:28	5/5
30.00	6:59:32	11:26	11:26	11/11
31.00	7:12:18	12:45	12:45	10/7
31.85	7:22:47	10:29	12:23	5/9

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.20%	More
800m	5:08	10:20	35.80%	More
1km	6:45	10:51	35.60%	More
Mile	11:25	11:25	35.92%	More
5k	38:03	12:15	36.64%	More
5 miles	1:02:31	12:30	36.25%	More
10k	1:20:55	13:01	34.95%	More
10 miles	2:11:04	13:06	35.63%	More
Half	2:56:30	13:28	34.98%	More
20 miles	4:31:55	13:36	35.71%	More
Mara	6:06:33	13:59	35.32%	More
50k	7:13:13	13:57	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	36.29
5km	37:33	12:05	37.13
5M	1:02:11	12:26	36.44
10km	1:18:18	12:36	36.11
10M	2:09:40	12:58	36.01
Half	2:52:38	13:11	35.49
20M	4:30:20	13:31	35.92
Mara	5:59:56	13:44	35.97

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