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Wed 31st May 2017 at 7:00pm by CottamRunner

Run > General
  • Time
    5:32
  • Miles
    1.03
  • Min/mi
    5:22
  • Pacing
    92.7%
  • WAVA
    75.90
  • Stride(cm)
    156
  • Cals
    74
  • Cadence
    191
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:25/m) 127/136bpm 42cal 11.09/13.07mph
2) 0.41m - 2:11(5:22/m) 145/156bpm 32cal 11.18/12.75mph
3:22 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:14 93 85-105 486 164 122-198 1/0
0.13 38 18 4:55 119 106-130 585 194 192-196 2/0
0.19 57 19 4:58 130 126-133 646 195 194-196 0/2
0.25 1:19 22 5:52 133 130-135 779 193 188-196 1/1
0.31 1:39 20 5:21 133 133-135 712 193 192-194 2/1
0.38 2:00 22 5:48 133 132-133 771 192 190-192 1/2
0.44 2:23 22 5:55 133 132-134 786 189 188-190 3/1
0.50 2:45 22 5:50 133 131-135 777 191 190-192 1/1
0.56 3:03 19 4:57 135 134-136 669 193 190-194 0/3
0.63 3:24 20 5:27 134 133-136 731 192 188-194 2/1
0.69 3:44 21 5:34 134 133-136 747 193 192-194 2/1
0.75 4:06 22 5:45 143 136-149 823 193 192-194 1/1
0.81 4:28 22 5:58 154 151-156 919 193 188-196 2/1
0.88 4:50 21 5:42 151 147-153 862 191 190-194 1/1
0.94 5:10 20 5:21 146 145-147 782 193 192-194 1/0
1.00 5:27 17 4:31 144 141-147 650 197 194-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 193 1 5:21 5:25
    Walk 2.7 122 0 9 6:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 62.17% More
    800m 2:41 5:23 67.48% More
    1km 3:20 5:21 71.38% More
    Mile 5:23 5:23 75.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 76.13
    5km 17:50 5:44 76.99
    5M 29:32 5:54 75.57
    10km 37:11 5:59 74.85
    10M 1:01:34 6:09 74.07
    Half 1:21:59 6:15 73.32
    20M 2:08:22 6:25 73.10
    Mara 2:50:55 6:31 73.29
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