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Mon 29th May 2017 at 10:00am by Fitz

Run > Race
  • Time
    50:53
  • Miles
    6.30
  • Min/mi
    8:05
  • Pacing
    85.1%
  • WAVA
    59.26
  • Stride(cm)
    112
  • Cals
    780
  • Cadence
    178
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 76cal 8.01/9.25mph
2) 0.62m - 4:30(7:14/m) 76cal 8.29/11.02mph
3) 0.62m - 4:56(7:56/m) 76cal 7.56/11.54mph
4) 0.62m - 5:09(8:17/m) 77cal 7.25/9.14mph
5) 0.62m - 5:16(8:29/m) 77cal 7.07/10mph
6) 0.62m - 5:39(9:05/m) 78cal 6.61/12.33mph
7) 0.62m - 4:51(7:49/m) 77cal 7.68/17.87mph
8) 0.62m - 5:13(8:24/m) 82cal 7.15/9.16mph
9) 0.62m - 4:52(7:50/m) 76cal 7.66/8.93mph
10) 0.62m - 5:10(8:20/m) 76cal 7.21/8.45mph
11) 0.08m - 38(7:33/m) 9cal 7.94/7.53mph
4:39 4:30 4:56 5:09 5:16 5:39 4:51 5:13 4:52 5:10 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 179 176-180 3/2
0.50 3:47 1:56 7:43 182 180-186 9/3
0.75 5:35 1:48 7:14 185 184-186 6/1
1.00 7:33 1:58 7:51 185 182-186 4/2
1.25 9:12 1:40 6:38 181 180-182 5/8
1.50 11:19 2:07 8:26 183 182-184 4/1
1.75 13:17 1:58 7:52 183 182-184 2/4
2.00 15:12 1:55 7:38 183 180-188 1/6
2.25 17:10 1:58 7:53 181 178-182 6/0
2.50 19:20 2:10 8:40 180 178-182 5/5
2.75 21:33 2:13 8:51 179 174-184 2/6
3.00 23:38 2:05 8:20 174 174-176 6/6
3.25 25:44 2:06 8:23 177 174-182 22/9
3.50 28:04 2:20 9:21 174 172-176 2/10
3.75 30:22 2:18 9:11 176 172-178 1/4
4.00 32:26 2:05 8:19 177 174-180 5/4
4.25 34:19 1:53 7:31 175 170-180 7/7
4.50 36:12 1:53 7:32 177 172-180 4/3
4.75 38:18 2:06 8:26 174 172-178 5/4
5.00 40:27 2:08 8:34 177 176-178 2/4
5.25 42:14 1:47 7:09 179 178-182 1/10
5.50 44:17 2:03 8:13 177 174-180 1/4
5.75 46:16 1:59 7:55 175 172-176 3/2
6.00 48:23 2:07 8:30 174 172-176 2/3
6.25 50:31 2:08 8:32 174 172-178 2/3
6.28 50:47 16 7:35 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.91% More
    800m 3:35 7:13 54.02% More
    1km 4:30 7:14 56.19% More
    Mile 7:21 7:21 58.40% More
    5k 24:30 7:53 59.65% More
    5 miles 40:22 8:04 58.93% More
    10k 50:15 8:05 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.62
    5km 23:43 7:38 61.60
    5M 39:39 7:56 60.00
    10km 50:08 8:04 59.26
    10M 1:23:49 8:23 58.59
    Half 1:52:11 8:34 57.48
    20M 2:57:10 8:52 57.67
    Mara 3:57:10 9:03 57.45
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