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Tue 30th May 2017 at 7:00pm by wAckie Racer

Run > Race
  • Time
    45:09
  • Miles
    5.80
  • Min/mi
    7:47
  • Pacing
    82.7%
  • WAVA
    62.36
  • Stride(cm)
    121
  • Cals
    731
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

YVAA #2 Kirkstall Abbey , yet again the whole ARR team finished at exactly the same time ;-) Great course , really enjoyed it , not sure my legs agreed on the uphill bits

Split Summary
===
1) 0.62m - 4:22(7:02/m) 74cal 8.54/9.5mph
2) 0.62m - 4:53(7:51/m) 79cal 7.65/8.77mph
3) 0.62m - 4:33(7:20/m) 79cal 8.19/8.77mph
4) 0.62m - 5:30(8:51/m) 80cal 6.78/8.81mph
5) 0.62m - 4:55(7:55/m) 76cal 7.58/8.41mph
6) 0.62m - 5:09(8:18/m) 83cal 7.23/11.77mph
7) 0.62m - 4:48(7:44/m) 75cal 7.76/9.91mph
8) 0.62m - 5:13(8:24/m) 82cal 7.14/10.5mph
9) 0.62m - 4:25(7:06/m) 78cal 8.45/8.85mph
10) 0.21m - 1:20(6:26/m) 25cal 9.33/12.06mph
4:22 4:53 4:33 5:30 4:55 5:09 4:48 5:13 4:25 1:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:04 181 174-218
0.50 3:31 1:45 6:59 174 172-178
0.75 5:23 1:52 7:28 173 164-176
1.00 7:24 2:02 8:06 171 162-176
1.25 9:16 1:52 7:29 173 170-176
1.50 11:01 1:44 6:57 171 168-174
1.75 12:53 1:52 7:28 170 166-174
2.00 14:46 1:54 7:35 171 168-174
2.25 16:47 2:00 8:02 169 162-172
2.50 19:23 2:36 10:23 166 160-170
2.75 21:31 2:08 8:34 167 162-172
3.00 23:25 1:54 7:36 169 168-172
3.25 25:20 1:55 7:40 171 168-186
3.50 27:13 1:53 7:33 169 168-172
3.75 29:36 2:23 9:31 164 150-172
4.00 31:52 2:16 9:06 165 152-172
4.25 33:26 1:34 6:16 174 168-178
4.50 35:26 2:00 8:00 170 166-174
4.75 37:40 2:14 8:56 165 160-170
5.00 39:35 1:55 7:40 170 168-174
5.25 41:26 1:50 7:21 170 168-172
5.50 43:07 1:42 6:46 170 168-172
5.75 44:50 1:43 6:51 174 168-184
5.80 45:08 18 5:58 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 218 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.83% More
    800m 3:22 6:47 58.44% More
    1km 4:16 6:51 60.30% More
    Mile 7:06 7:06 61.43% More
    5k 24:06 7:45 61.61% More
    5 miles 39:15 7:51 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.30
    5km 23:18 7:30 63.71
    5M 38:35 7:43 62.69
    10km 48:34 7:49 62.22
    10M 1:20:26 8:03 62.13
    Half 1:47:05 8:10 61.28
    20M 2:47:42 8:23 62.01
    Mara 3:43:16 8:31 62.10

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