Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2017 at 1:00pm by Delamerewolf

Run > Race
  • Time
    1:24:23
  • Miles
    6.29
  • Min/mi
    13:25
  • Pacing
    83.8%
  • WAVA
    37.20
  • BPM
    174
  • %MHR
    102
  • B/mi
    2339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 171/182bpm
2) 1m - 13:15(13:15/m) 175/184bpm
3) 1m - 13:22(13:22/m) 177/187bpm
4) 1m - 13:58(13:58/m) 174/188bpm
5) 1m - 14:09(14:09/m) 175/182bpm
6) 1m - 14:39(14:39/m) 173/182bpm
7) 0.29m - 3:42(12:36/m) 179/190bpm
11:18 13:15 13:22 13:58 14:09 14:39 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:33 157 129-170 1656 2/5
0.50 5:28 2:49 11:17 171 168-173 1931 1/12
0.75 8:18 2:50 11:20 175 170-179 1983 2/2
1.00 11:17 3:00 11:59 179 176-182 2145 3/1
1.25 14:14 2:56 11:46 181 179-182 2129 1/4
1.50 17:53 3:39 14:35 173 158-182 2523 1/5
1.75 21:08 3:15 13:01 170 154-182 2212 1/3
2.00 24:32 3:25 13:38 179 167-184 2441 6/0
2.25 28:01 3:29 13:56 177 164-183 2465 3/2
2.50 31:06 3:05 12:18 175 160-184 2154 1/3
2.75 34:18 3:12 12:48 180 176-185 2304 6/10
3.00 37:55 3:37 14:27 176 163-187 2544 3/2
3.25 41:41 3:46 15:05 170 161-180 2564 1/1
3.50 45:07 3:26 13:43 171 159-179 2346 1/4
3.75 48:14 3:07 12:28 181 174-188 2256 5/3
4.00 51:52 3:39 14:35 174 160-187 2538 2/2
4.25 55:34 3:42 14:48 173 165-181 2562 4/4
4.50 59:22 3:48 15:11 174 164-181 2641 2/3
4.75 1:02:47 3:25 13:38 173 165-182 2359 4/2
5.00 1:06:02 3:15 13:00 178 173-181 2313 2/4
5.25 1:10:01 3:59 15:57 172 167-177 2743 3/2
5.50 1:13:32 3:31 14:04 169 162-177 2376 2/2
5.75 1:17:07 3:36 14:22 176 166-182 2529 4/2
6.00 1:20:41 3:34 14:15 174 165-180 2479 3/3
6.25 1:23:55 3:14 12:54 178 171-187 2298 6/0
6.29 1:24:23 28 10:49 188 186-190 2035 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 36.28% More
    800m 5:21 10:45 37.97% More
    1km 6:46 10:54 38.97% More
    Mile 11:13 11:13 39.88% More
    5k 39:39 12:46 38.63% More
    5 miles 1:05:59 13:12 37.69% More
    10k 1:23:27 13:26 37.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 37.21
    5km 39:57 12:52 38.33
    5M 1:06:10 13:14 37.59
    10km 1:23:18 13:24 37.22
    10M 2:17:56 13:48 36.99
    Half 3:03:39 14:01 36.73
    20M 4:47:36 14:23 36.49
    Mara 6:22:54 14:37 36.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here