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Mon 29th May 2017 at 11:00am by Minnie Mad

Run > Race
  • Good
  • rain
  • windy
  • cold
  • Time
    1:12:16
  • Miles
    7.05
  • Min/mi
    10:15
  • Pacing
    83.2%
  • WAVA
    49.81
  • Stride(cm)
    95
  • Cals
    840
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 119cal 5.27/0mph
2) 1m - 11:19(11:19/m) 117cal 5.3/0mph
3) 1m - 10:37(10:37/m) 116cal 5.65/0mph
4) 1m - 10:11(10:11/m) 119cal 5.89/0mph
5) 1m - 10:27(10:27/m) 119cal 5.74/0mph
6) 1m - 8:36(8:36/m) 123cal 6.97/0mph
7) 1m - 9:23(9:23/m) 122cal 6.4/0mph
8) 0.05m - 19(6:31/m) 5cal 9.2/0mph
11:23 11:19 10:37 10:11 10:27 8:36 9:23 19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:41 2:41 10:44 166 158-176
0.50 5:53 3:12 12:49 159 146-166
0.75 8:40 2:46 11:06 159 126-168
1.00 11:23 2:43 10:53 164 150-172
1.25 14:30 3:07 12:29 161 152-172
1.50 17:28 2:57 11:50 161 154-166
1.75 19:53 2:25 9:41 166 150-174
2.00 22:42 2:49 11:15 164 158-172
2.25 25:36 2:54 11:37 162 154-168
2.50 28:01 2:25 9:41 165 160-170
2.75 30:20 2:19 9:17 166 158-170
3.00 33:19 2:58 11:53 161 142-168
3.25 36:30 3:11 12:44 159 150-164
3.50 39:00 2:30 10:01 165 156-170
3.75 41:24 2:24 9:38 166 156-170
4.00 43:30 2:06 8:22 168 160-174
4.25 46:09 2:39 10:36 168 160-174
4.50 48:24 2:16 9:02 174 166-180
4.75 51:24 3:00 12:00 161 144-176
5.00 53:57 2:33 10:10 166 156-172
5.25 56:04 2:07 8:28 170 168-172
5.50 58:11 2:07 8:27 171 170-174
5.75 1:00:24 2:14 8:55 169 152-176
6.00 1:02:33 2:09 8:34 170 164-174
6.25 1:04:43 2:10 8:40 172 166-178
6.50 1:07:29 2:46 11:05 162 96-174
6.75 1:09:46 2:16 9:06 171 164-176
7.00 1:11:54 2:08 8:34 178 170-182
7.04 1:12:12 18 7:10 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 7 1:11:04 10:11
    Walk 1.6 130 0.1 1:08 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 46.81% More
    800m 4:11 8:25 49.31% More
    1km 5:15 8:26 51.20% More
    Mile 8:35 8:35 52.98% More
    5k 29:07 9:22 53.76% More
    5 miles 49:03 9:49 51.69% More
    10k 1:02:40 10:05 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.92
    5km 30:19 9:45 51.61
    5M 50:12 10:02 50.51
    10km 1:03:13 10:10 49.96
    10M 1:44:41 10:28 49.68
    Half 2:19:22 10:38 49.36
    20M 3:38:15 10:55 48.91
    Mara 4:50:34 11:05 48.35
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