Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2017 at 9:00am by Chunty

Run > General
  • Time
    26:26
  • Miles
    3.09
  • Min/mi
    8:33
  • Pacing
    96.6%
  • WAVA
    59.06
  • Stride(cm)
    105
  • Cals
    283
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1242
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 135/160bpm 85cal 7/8.35mph
2) 1m - 8:26(8:26/m) 150/158bpm 93cal 7.12/7.53mph
3) 1m - 8:40(8:40/m) 153/164bpm 97cal 6.92/7.26mph
4) 0.09m - 45(7:57/m) 159/164bpm 8cal 7.54/7.53mph
8:35 8:26 8:40 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 112 77-138 890 180 178-184
0.25 2:04 1:05 8:39 136 128-151 1176 176 174-180
0.38 3:10 1:06 8:46 133 129-135 1166 178 174-180
0.50 4:17 1:07 8:56 133 131-137 1188 176 174-178
0.63 5:21 1:04 8:31 132 130-134 1125 178 174-180
0.75 6:24 1:03 8:24 137 132-142 1151 180 178-184
0.88 7:28 1:04 8:35 152 140-160 1303 180 178-182
1.00 8:34 1:06 8:47 150 148-153 1318 181 178-182
1.13 9:37 1:02 8:20 153 151-156 1274 179 178-180
1.25 10:37 1:00 8:02 151 147-155 1213 180 178-182
1.38 11:39 1:02 8:15 152 150-154 1253 180 178-182
1.50 12:42 1:03 8:27 150 145-154 1267 180 180-182
1.63 13:45 1:03 8:23 154 150-158 1291 181 180-184
1.75 14:49 1:04 8:31 147 143-151 1253 180 178-182
1.88 15:55 1:06 8:46 149 144-155 1306 179 176-180
2.00 17:00 1:05 8:44 150 147-154 1309 180 178-182
2.13 18:04 1:04 8:34 153 148-156 1311 180 178-184
2.25 19:10 1:05 8:43 152 150-156 1326 180 178-180
2.38 20:18 1:08 9:07 152 150-155 1387 178 176-180
2.50 21:25 1:06 8:51 153 149-155 1355 179 178-180
2.63 22:29 1:04 8:32 152 149-156 1296 180 178-182
2.75 23:31 1:03 8:21 150 145-154 1253 180 176-182
2.88 24:35 1:04 8:29 155 150-158 1314 180 176-182
3.00 25:40 1:06 8:45 159 156-163 1391 179 174-180
3.09 26:21 41 7:56 159 154-163 1261 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 45.60% More
    800m 4:06 8:15 49.49% More
    1km 5:09 8:17 51.33% More
    Mile 8:24 8:24 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.08
    5km 26:35 8:33 58.97
    5M 44:02 8:48 58.10
    10km 55:26 8:55 57.78
    10M 1:31:47 9:11 57.38
    Half 2:02:13 9:20 56.21
    20M 3:11:23 9:34 56.35
    Mara 4:14:48 9:44 55.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,027 Fetchies!
Already a Fetchie? Sign in here