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Sun 28th May 2017 at 8:00am by thorneygeoff

Run > Race
  • Time
    1:50:31
  • Miles
    13.14
  • Min/mi
    8:25
  • Pacing
    93.7%
  • WAVA
    65.89
  • Cals
    1244
  • BPM
    134
  • %MHR
    80
  • B/mi
    1124
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/137bpm 113cal 6.89/8.66mph
2) 1m - 8:26(8:26/m) 134/141bpm 112cal 7.11/8.89mph
3) 1m - 8:36(8:36/m) 135/143bpm 111cal 6.98/8.73mph
4) 1m - 8:49(8:49/m) 138/144bpm 115cal 6.81/7.99mph
5) 1m - 8:25(8:25/m) 132/137bpm 94cal 7.13/7.84mph
6) 1m - 8:19(8:19/m) 131/138bpm 89cal 7.22/8.63mph
7) 1m - 8:31(8:31/m) 134/138bpm 93cal 7.04/8.24mph
8) 1m - 8:14(8:14/m) 131/137bpm 80cal 7.29/8.55mph
9) 1m - 8:05(8:05/m) 132/137bpm 79cal 7.43/10.17mph
10) 1m - 8:23(8:23/m) 134/139bpm 86cal 7.15/7.98mph
11) 1m - 8:21(8:21/m) 135/138bpm 84cal 7.19/7.53mph
12) 1m - 8:22(8:22/m) 136/139bpm 85cal 7.17/7.54mph
13) 1m - 8:09(8:09/m) 139/143bpm 90cal 7.36/8.21mph
14) 0.14m - 1:08(7:59/m) 141/142bpm 13cal 7.51/7.72mph
8:43 8:26 8:36 8:49 8:25 8:19 8:31 8:14 8:05 8:23 8:21 8:22 8:09 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:50 124 106-131 1095 8/6
1.00 8:44 4:19 8:37 133 129-137 1147 15/5
1.50 13:03 4:19 8:38 133 125-136 1149 7/10
2.00 17:10 4:08 8:15 134 129-141 1106 8/6
2.50 21:22 4:11 8:23 133 129-136 1114 2/9
3.00 25:46 4:24 8:48 136 130-143 1196 9/1
3.50 30:02 4:17 8:34 138 133-140 1181 14/4
4.00 34:34 4:31 9:03 138 131-144 1249 23/1
4.50 38:46 4:12 8:24 133 130-135 1117 5/6
5.00 42:59 4:13 8:26 132 124-137 1114 6/7
5.50 47:02 4:03 8:07 130 129-132 1055 3/16
6.00 51:18 4:15 8:31 132 126-137 1124 11/11
6.50 55:30 4:12 8:24 134 131-136 1126 7/4
7.00 59:49 4:19 8:39 134 128-138 1159 8/3
7.50 1:03:53 4:04 8:08 129 124-133 1049 2/10
8.00 1:08:03 4:10 8:19 132 125-137 1099 4/10
8.50 1:12:08 4:05 8:09 131 125-137 1069 5/16
9.00 1:16:08 4:00 8:00 133 130-136 1064 10/14
9.50 1:20:19 4:11 8:23 133 121-139 1114 5/11
10.00 1:24:31 4:12 8:23 136 133-138 1141 3/4
10.50 1:28:40 4:09 8:18 136 133-138 1129 5/3
11.00 1:32:52 4:12 8:24 134 132-137 1126 11/11
11.50 1:37:06 4:14 8:29 135 129-137 1144 5/6
12.00 1:41:14 4:08 8:16 136 134-139 1123 7/4
12.50 1:45:25 4:11 8:22 137 135-140 1147 3/3
13.00 1:49:23 3:58 7:56 140 133-143 1111 11/12
13.14 1:50:31 1:08 8:04 141 140-142 1137 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 8:59
    23 1.3% 8:38
    13 4.8% 9:00
    10 2.5% 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.90% More
    800m 3:55 7:52 54.63% More
    1km 4:55 7:54 56.71% More
    Mile 8:03 8:03 58.85% More
    5k 25:32 8:13 63.25% More
    5 miles 41:20 8:16 63.93% More
    10k 51:23 8:16 64.33% More
    10 miles 1:23:32 8:21 65.57% More
    Half 1:50:09 8:24 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.81
    5km 23:58 7:43 67.39
    5M 39:41 7:56 66.58
    10km 49:58 8:02 66.16
    10M 1:22:44 8:16 66.21
    Half 1:50:10 8:25 65.36
    20M 2:52:30 8:38 66.15
    Mara 3:49:41 8:46 66.25
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