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Sun 28th May 2017 at 12:00pm by sheppardmk

Run > Race
  • Terrible
  • Time
    9:52
  • Miles
    1.00
  • Min/mi
    9:52
  • Pacing
    91.3%
  • WAVA
    46.54
  • Cals
    135
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Liverpool Rock N Roll Mile

Split Summary
===
1) 1km - 6:33(6:33/km) 132/159bpm
2) 0.59km - 3:18(5:33/km) 144/150bpm
6:33 3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 12:16 100 84-116 1226 0/1
0.13 1:27 41 10:52 122 109-130 1326 1/1
0.19 2:07 40 10:43 139 126-157 1489 1/1
0.25 2:47 40 10:41 149 130-159 1592 2/1
0.31 3:25 38 10:03 133 131-134 1336 1/1
0.38 4:04 40 10:35 134 132-137 1417 1/0
0.44 4:43 39 10:27 135 133-138 1410 1/1
0.50 5:21 37 9:59 138 136-142 1379 1/1
0.56 6:00 39 10:20 139 137-141 1436 3/0
0.63 6:35 35 9:17 139 136-141 1292 0/2
0.69 7:10 35 9:27 139 136-142 1314 1/2
0.75 7:44 34 9:08 142 138-143 1297 1/1
0.81 8:19 35 9:23 143 141-144 1341 1/1
0.88 8:53 34 9:02 146 143-147 1320 1/0
0.94 9:26 33 8:48 147 146-149 1293 1/2
0.99 9:51 25 7:45 149 148-150 1155 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.89% More
    800m 4:34 9:11 44.29% More
    1km 5:50 9:24 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.52
    5km 33:16 10:42 45.73
    5M 55:24 11:05 44.82
    10km 1:09:56 11:15 44.35
    10M 1:56:28 11:39 43.76
    Half 2:35:34 11:53 43.26
    20M 4:04:52 12:15 43.01
    Mara 5:27:04 12:29 43.07
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