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Sun 28th May 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    1:48:17
  • Miles
    13.11
  • Min/mi
    8:16
  • Pacing
    88.1%
  • WAVA
    62.71
  • Cals
    1793
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1241
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Liverpool Rock N Roll Half Marathon

Split Summary
===
1) 1km - 4:59(4:59/km) 128/140bpm
2) 1km - 4:58(4:58/km) 144/154bpm
3) 1km - 4:49(4:49/km) 144/149bpm
4) 1km - 4:57(4:57/km) 148/150bpm
5) 1km - 5:11(5:11/km) 150/154bpm
6) 1km - 6:04(6:04/km) 148/155bpm
7) 1km - 4:56(4:56/km) 149/152bpm
8) 1km - 4:58(4:58/km) 151/155bpm
9) 1km - 4:52(4:52/km) 150/153bpm
10) 1km - 5:03(5:03/km) 152/156bpm
11) 1km - 5:27(5:27/km) 150/155bpm
12) 1km - 5:02(5:02/km) 152/156bpm
13) 1km - 4:58(4:58/km) 153/156bpm
14) 1km - 5:17(5:17/km) 152/155bpm
15) 1km - 5:30(5:30/km) 151/157bpm
16) 1km - 5:16(5:16/km) 153/156bpm
17) 1km - 5:18(5:18/km) 155/157bpm
18) 1km - 5:51(5:51/km) 152/158bpm
19) 1km - 5:14(5:14/km) 153/160bpm
20) 1km - 5:14(5:14/km) 157/160bpm
21) 0.93km - 4:25(4:44/km) 162/169bpm
4:59 4:58 4:49 4:57 5:11 6:04 4:56 4:58 4:52 5:03 5:27 5:02 4:58 5:17 5:30 5:16 5:18 5:51 5:14 5:14 4:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:01 126 99-140 1011 4/5
1.00 7:54 3:53 7:46 142 135-154 1103 15/6
1.50 11:59 4:05 8:10 145 142-148 1184 5/12
2.00 15:56 3:57 7:54 146 141-150 1153 10/6
2.50 19:49 3:53 7:46 147 144-150 1142 4/10
3.00 23:58 4:10 8:19 150 147-153 1248 15/1
3.50 28:10 4:12 8:23 152 148-155 1275 10/6
4.00 33:07 4:57 9:54 145 133-152 1434 23/1
4.50 37:07 4:00 8:01 150 149-151 1202 5/7
5.00 41:06 3:59 7:58 151 149-155 1203 6/10
5.50 45:00 3:53 7:47 150 148-152 1166 4/14
6.00 49:02 4:03 8:05 152 150-154 1229 11/10
6.50 53:26 4:24 8:48 151 136-156 1328 10/6
7.00 57:39 4:13 8:25 152 146-155 1280 7/4
7.50 1:01:38 4:00 7:59 152 147-156 1214 5/12
8.00 1:05:38 3:59 7:59 153 149-156 1221 5/10
8.50 1:09:49 4:11 8:23 152 147-155 1274 6/18
9.00 1:14:19 4:30 9:01 150 143-156 1352 11/12
9.50 1:18:32 4:12 8:25 153 150-157 1287 2/9
10.00 1:22:46 4:14 8:28 154 150-157 1303 3/4
10.50 1:27:01 4:16 8:31 155 152-157 1321 5/4
11.00 1:31:18 4:17 8:34 155 150-158 1329 8/6
11.50 1:36:04 4:46 9:31 149 134-157 1418 4/6
12.00 1:40:19 4:15 8:30 156 153-160 1326 7/3
12.50 1:44:29 4:10 8:20 157 154-160 1308 7/9
13.00 1:48:16 3:47 7:35 163 157-169 1235 4/3
13.01 1:48:19 3 6:49 167 167-167 1140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 10:38
    21 2.0% 8:29
    13 3.7% 7:56
    10 2.2% 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:13 47.63% More
    800m 3:46 7:34 53.79% More
    1km 4:45 7:39 55.95% More
    Mile 7:49 7:49 58.75% More
    5k 24:53 8:01 61.13% More
    5 miles 40:55 8:11 60.69% More
    10k 50:44 8:10 61.13% More
    10 miles 1:22:44 8:16 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.85
    5km 23:08 7:27 65.76
    5M 38:32 7:42 64.44
    10km 48:38 7:50 63.78
    10M 1:21:00 8:06 62.92
    Half 1:48:12 8:16 62.19
    20M 2:50:18 8:31 61.85
    Mara 3:47:28 8:41 61.93
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