or for an ad-free Fetcheveryone experience!

Mon 29th May 2017 at 10:00am by Mr. K.

Run > Race
  • Time
    52:45
  • Miles
    6.30
  • Min/mi
    8:22
  • Pacing
    87.9%
  • WAVA
    56.21
  • Stride(cm)
    105
  • Cals
    878
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136cal 7.74/8.2mph
2) 1m - 8:05(8:05/m) 142cal 7.42/8.91mph
3) 1m - 8:22(8:22/m) 137cal 7.17/11.44mph
4) 1m - 8:46(8:46/m) 144cal 6.84/18.16mph
5) 1m - 8:46(8:46/m) 141cal 6.84/8.35mph
6) 1m - 8:24(8:24/m) 138cal 7.14/8.56mph
7) 0.3m - 2:37(8:48/m) 40cal 6.82/7.01mph
7:45 8:05 8:22 8:46 8:46 8:24 2:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:27 183 178-186
0.50 3:52 2:00 8:00 189 184-192
0.75 5:44 1:52 7:27 190 188-194
1.00 7:46 2:03 8:10 190 186-194
1.25 9:38 1:51 7:25 189 188-194
1.50 11:41 2:04 8:15 188 186-194
1.75 13:46 2:05 8:19 187 186-190
2.00 15:50 2:04 8:14 187 184-190
2.25 17:44 1:54 7:38 187 184-190
2.50 19:52 2:08 8:33 186 184-188
2.75 22:12 2:20 9:19 185 184-188
3.00 24:11 1:59 7:55 181 126-248
3.25 26:15 2:04 8:15 180 178-182
3.50 28:51 2:36 10:25 180 176-182
3.75 30:52 2:01 8:04 181 178-184
4.00 32:58 2:06 8:22 180 178-182
4.25 35:14 2:16 9:05 181 180-182
4.50 37:18 2:04 8:16 181 178-184
4.75 39:34 2:16 9:04 180 174-182
5.00 41:44 2:10 8:42 180 176-182
5.25 43:39 1:54 7:37 182 180-184
5.50 45:46 2:07 8:29 179 176-182
5.75 48:03 2:17 9:07 178 174-180
6.00 50:09 2:06 8:26 179 176-182
6.25 52:21 2:12 8:47 180 176-182
6.29 52:44 23 8:46 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 248 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6.3 52:41 8:23
    Walk 0.1 126 0 3 5:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.81% More
    800m 3:49 7:41 49.91% More
    1km 4:46 7:41 52.05% More
    Mile 7:45 7:45 54.55% More
    5k 25:00 8:03 57.54% More
    5 miles 41:45 8:21 56.06% More
    10k 52:02 8:22 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.36
    5km 24:56 8:02 57.67
    5M 41:17 8:15 56.69
    10km 51:59 8:22 56.20
    10M 1:26:05 8:37 56.08
    Half 1:54:37 8:45 55.29
    20M 2:59:29 8:58 55.95
    Mara 3:58:57 9:07 56.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here