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Mon 29th May 2017 at 11:00am by SpeedyP

Run > Race

v warm

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Time
1:05:30
Miles
6.21
Min/mi
10:33
Pacing
92.2%
WAVA
64.51
Stride(cm)
89
Cals
505
Cadence
172
BPM
142
%MHR
82.8
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 139/172bpm 82cal 5.74/0mph
2) 1m - 10:04(10:04/m) 140/143bpm 77cal 5.96/0mph
3) 1m - 10:12(10:12/m) 140/146bpm 76cal 5.88/0mph
4) 1m - 10:59(10:59/m) 143/146bpm 84cal 5.46/0mph
5) 1m - 10:51(10:51/m) 145/147bpm 82cal 5.53/0mph
6) 1m - 10:28(10:28/m) 145/147bpm 76cal 5.73/0mph
7) 0.28m - 3:44(13:12/m) 148/157bpm 28cal 4.55/0mph

10:27 10:04 10:12 10:59 10:51 10:28 3:44

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	132 93-171	1376	174 170-176
0.50	5:13	2:37	10:28	138 133-144	1445	174 170-176
0.75	7:46	2:33	10:12	140 135-142	1428	173 170-176
1.00	10:27	2:41	10:43	142 140-143	1521	172 170-176
1.25	13:02	2:35	10:18	140 139-141	1442	172 170-174
1.50	15:34	2:33	10:11	141 138-143	1437	172 170-174
1.75	18:04	2:29	9:58	139 137-141	1385	173 170-174
2.00	20:31	2:28	9:51	138 137-140	1358	173 170-176
2.25	23:03	2:31	10:06	140 139-141	1414	171 170-172
2.50	25:27	2:24	9:37	139 138-140	1338	174 172-178
2.75	28:01	2:33	10:13	141 136-143	1440	171 170-174
3.00	30:43	2:42	10:49	141 136-146	1526	170 166-176
3.25	33:20	2:37	10:27	142 139-145	1484	169 118-174
3.50	36:06	2:47	11:07	142 139-144	1579	172 170-176
3.75	38:54	2:48	11:12	145 143-146	1624	169 166-172
4.00	41:41	2:47	11:08	144 142-146	1602	171 168-172
4.25	44:23	2:42	10:46	146 144-147	1572	170 168-170
4.50	47:09	2:47	11:06	144 141-146	1599	170 168-174
4.75	49:53	2:44	10:56	146 144-147	1597	171 168-172
5.00	52:33	2:39	10:38	145 144-147	1541	171 170-174
5.25	55:10	2:37	10:28	145 144-146	1518	171 168-174
5.50	57:53	2:43	10:52	144 143-146	1564	170 168-172
5.75	1:00:30	2:37	10:30	144 142-146	1511	172 170-176
6.00	1:03:01	2:30	10:02	145 144-147	1455	172 170-174
6.25	1:05:26	2:25	9:41	150 145-156	1454	174 166-186
6.27	1:06:37	1:11	48:11	142 128-153	6843	137 114-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 186 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.3	1:06:24	10:36
Walk	0.3	117	0	12	16:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	50.50%	More
800m	4:52	9:47	58.60%	More
1km	6:02	9:43	60.36%	More
Mile	9:52	9:52	59.41%	More
5k	31:50	10:15	64.38%	More
5 miles	52:24	10:29	64.22%	More
10k	1:05:05	10:28	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	62.07
5km	31:26	10:07	65.20
5M	52:03	10:25	64.66
10km	1:05:32	10:33	64.48
10M	1:48:32	10:51	64.61
Half	2:24:30	11:02	63.63
20M	3:46:17	11:19	64.55
Mara	5:01:17	11:30	64.62

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Mon 29th May 2017 at 11:00am by SpeedyP

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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