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Sat 27th May 2017 at 6:00am by nicgambarde

Run > Race

London 2 Brighton Challenge (Full Ultra)

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Time
13:59:30
Miles
60.62
Min/mi
13:51
WAVA
45.27
Stride(cm)
73
Cals
7676
Cadence
159
Asc(m)
42
Hillscore
114
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 82cal 9.35/11.56kmph
2) 1km - 6:04(6:04/km) 94cal 9.88/10.98kmph
3) 1km - 6:02(6:02/km) 92cal 9.95/10.68kmph
4) 1km - 5:52(5:52/km) 92cal 10.24/10.81kmph
5) 1km - 6:00(6:00/km) 93cal 10.01/11.08kmph
6) 1km - 6:05(6:05/km) 95cal 9.86/11.56kmph
7) 1km - 6:07(6:07/km) 92cal 9.82/10.04kmph
8) 1km - 6:06(6:06/km) 93cal 9.85/10.61kmph
9) 1km - 6:07(6:07/km) 99cal 9.82/23.58kmph
10) 1km - 6:19(6:19/km) 98cal 9.49/13.87kmph
11) 1km - 6:09(6:09/km) 93cal 9.76/10.25kmph
12) 1km - 6:06(6:06/km) 93cal 9.84/10.31kmph
13) 1km - 12:48(12:48/km) 79cal 4.69/10.48kmph
14) 1km - 6:15(6:15/km) 92cal 9.59/10.55kmph
15) 1km - 6:32(6:32/km) 94cal 9.19/9.67kmph
16) 1km - 6:32(6:32/km) 95cal 9.18/9.98kmph
17) 1km - 6:14(6:14/km) 91cal 9.62/10.88kmph
18) 1km - 6:36(6:36/km) 91cal 9.09/10.88kmph
19) 1km - 6:17(6:17/km) 93cal 9.55/12.06kmph
20) 1km - 6:48(6:48/km) 98cal 8.82/11.89kmph
21) 1km - 6:39(6:39/km) 95cal 9.02/9.71kmph
22) 1km - 7:16(7:16/km) 87cal 8.27/10.11kmph
23) 1km - 7:32(7:32/km) 79cal 7.97/10.85kmph
24) 1km - 7:04(7:04/km) 86cal 8.5/10.35kmph
25) 1km - 10:25(10:25/km) 82cal 5.76/9.77kmph
26) 1km - 21:21(21:21/km) 65cal 2.81/10.01kmph
27) 1km - 7:11(7:11/km) 85cal 8.36/10.81kmph
28) 1km - 5:53(5:53/km) 91cal 10.2/10.85kmph
29) 1km - 8:08(8:08/km) 80cal 7.38/10.21kmph
30) 1km - 8:53(8:53/km) 68cal 6.76/9.31kmph
31) 1km - 7:23(7:23/km) 80cal 8.13/9.41kmph
32) 1km - 7:49(7:49/km) 84cal 7.68/11.82kmph
33) 1km - 9:10(9:10/km) 68cal 6.55/10.41kmph
34) 1km - 8:25(8:25/km) 68cal 7.13/10.28kmph
35) 1km - 8:50(8:50/km) 73cal 6.79/11.42kmph
36) 1km - 6:39(6:39/km) 82cal 9.01/9.94kmph
37) 1km - 8:11(8:11/km) 79cal 7.33/10.65kmph
38) 1km - 7:42(7:42/km) 82cal 7.8/10.08kmph
39) 1km - 9:14(9:14/km) 63cal 6.5/9.81kmph
40) 1km - 8:09(8:09/km) 70cal 7.37/10.88kmph
41) 1km - 7:33(7:33/km) 86cal 7.94/12.26kmph
42) 1km - 18:26(18:26/km) 69cal 3.25/10.38kmph
43) 1km - 10:55(10:55/km) 69cal 5.49/9.34kmph
44) 1km - 8:28(8:28/km) 72cal 7.08/9.37kmph
45) 1km - 9:23(9:23/km) 63cal 6.39/8.63kmph
46) 1km - 9:18(9:18/km) 62cal 6.45/8.46kmph
47) 1km - 7:03(7:03/km) 90cal 8.51/9.81kmph
48) 1km - 8:28(8:28/km) 66cal 7.08/9.71kmph
49) 1km - 8:07(8:07/km) 79cal 7.4/9.67kmph
50) 1km - 9:07(9:07/km) 62cal 6.58/9.04kmph
51) 1km - 8:50(8:50/km) 66cal 6.79/9.21kmph
52) 1km - 9:22(9:22/km) 62cal 6.4/8.33kmph
53) 1km - 8:37(8:37/km) 66cal 6.96/9.67kmph
54) 1km - 8:25(8:25/km) 78cal 7.13/10.21kmph
55) 1km - 9:02(9:02/km) 66cal 6.64/8.87kmph
56) 1km - 8:47(8:47/km) 76cal 6.84/10.95kmph
57) 1km - 9:48(9:48/km) 64cal 6.12/8.9kmph
58) 1km - 12:59(12:59/km) 80cal 4.62/9.37kmph
59) 1km - 6:38(6:38/km) 93cal 9.04/9.87kmph
60) 1km - 9:40(9:40/km) 71cal 6.21/9.44kmph
61) 1km - 8:53(8:53/km) 73cal 6.75/9.37kmph
62) 1km - 8:24(8:24/km) 83cal 7.15/10.08kmph
63) 1km - 6:35(6:35/km) 85cal 9.1/10.65kmph
64) 1km - 8:36(8:36/km) 75cal 6.98/9.98kmph
65) 1km - 8:14(8:14/km) 71cal 7.29/9.67kmph
66) 1km - 7:14(7:14/km) 85cal 8.29/10.78kmph
67) 1km - 9:49(9:49/km) 66cal 6.12/9.41kmph
68) 1km - 6:26(6:26/km) 89cal 9.34/10.41kmph
69) 1km - 11:25(11:25/km) 83cal 5.26/10.28kmph
70) 1km - 6:57(6:57/km) 91cal 8.63/9.94kmph
71) 1km - 8:23(8:23/km) 76cal 7.15/9.84kmph
72) 1km - 7:54(7:54/km) 76cal 7.59/9.94kmph
73) 1km - 7:25(7:25/km) 84cal 8.09/10.18kmph
74) 1km - 8:20(8:20/km) 76cal 7.2/10.14kmph
75) 1km - 9:03(9:03/km) 62cal 6.63/9.31kmph
76) 1km - 9:06(9:06/km) 63cal 6.6/9.27kmph
77) 1km - 7:55(7:55/km) 77cal 7.58/9.81kmph
78) 1km - 7:36(7:36/km) 81cal 7.89/10.14kmph
79) 1km - 9:52(9:52/km) 70cal 6.08/9.21kmph
80) 1km - 9:49(9:49/km) 62cal 6.11/9.04kmph
81) 1km - 25:37(25:37/km) 70cal 2.34/9.14kmph
82) 1km - 9:29(9:29/km) 68cal 6.33/8.63kmph
83) 1km - 8:32(8:32/km) 76cal 7.03/9.81kmph
84) 1km - 8:44(8:44/km) 65cal 6.87/9.27kmph
85) 1km - 7:21(7:21/km) 88cal 8.16/9.94kmph
86) 1km - 8:47(8:47/km) 66cal 6.83/10.95kmph
87) 1km - 7:28(7:28/km) 78cal 8.04/11.76kmph
88) 1km - 8:20(8:20/km) 73cal 7.2/11.89kmph
89) 1km - 8:43(8:43/km) 83cal 6.89/10.11kmph
90) 1km - 14:59(14:59/km) 62cal 4/9.67kmph
91) 1km - 11:56(11:56/km) 64cal 5.03/9kmph
92) 1km - 7:33(7:33/km) 85cal 7.95/9.94kmph
93) 1km - 6:22(6:22/km) 93cal 9.42/9.81kmph
94) 1km - 10:08(10:08/km) 72cal 5.93/10.35kmph
95) 1km - 7:42(7:42/km) 77cal 7.79/9.71kmph
96) 1km - 10:03(10:03/km) 73cal 5.97/9.31kmph
97) 1km - 11:42(11:42/km) 64cal 5.13/5.58kmph
98) 0.56km - 5:55(10:36/km) 35cal 5.66/5.71kmph

6:25 6:04 6:02 5:52 6:00 6:05 6:07 6:06 6:07 6:19 6:09 6:06 12:48 6:15 6:32 6:32 6:14 6:36 6:17 6:48 6:39 7:16 7:32 7:04 10:25 21:21 7:11 5:53 8:08 8:53 7:23 7:49 9:10 8:25 8:50 6:39 8:11 7:42 9:14 8:09 7:33 18:26 10:55 8:28 9:23 9:18 7:03 8:28 8:07 9:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	19:45	19:45	9:52	183 100-192	8/7
4.00	39:05	19:20	9:40	183 176-190	9/7
6.00	59:01	19:57	9:58	184 176-192	10/7
8.00	1:25:22	26:21	13:10	181 120-192	15/7
10.00	1:46:05	20:43	10:21	181 174-188	29/4
12.00	2:06:35	20:30	10:15	181 120-186	21/20
14.00	2:29:04	22:29	11:15	172 120-186	63/11
16.00	3:08:35	39:31	19:46	160 112-184	39/24
18.00	3:32:31	23:56	11:58	165 114-188	52/62
20.00	3:58:05	25:34	12:47	159 118-188	40/23
22.00	4:26:01	27:56	13:58	153 114-216	65/14
24.00	4:51:41	25:39	12:50	170 94-208	23/87
26.00	5:20:54	29:13	14:37	153 80-190	41/85
28.00	5:58:41	37:47	18:54	154 110-186	51/16
30.00	6:25:02	26:21	13:10	160 120-188	5/61
32.00	6:53:22	28:21	14:10	145 120-190	24/6
34.00	7:22:22	29:00	14:30	146 120-188	46/20
36.00	8:39:37	1:17:15	38:37	144 106-188	65/28
38.00	9:06:29	26:52	13:26	156 114-184	54/54
40.00	9:32:25	25:56	12:58	159 110-192	43/47
42.00	9:58:23	25:58	12:59	157 112-192	71/79
44.00	10:26:19	27:56	13:58	166 110-190	15/78
46.00	10:51:33	25:14	12:37	162 114-186	21/48
48.00	11:18:50	27:16	13:38	151 114-190	47/16
50.00	11:48:00	29:11	14:35	153 106-190	38/47
52.00	12:34:20	46:20	23:10	149 106-188	29/23
54.00	13:00:02	25:42	12:51	158 114-190	36/40
56.00	13:34:11	34:09	17:04	143 100-188	92/15
58.00	14:01:15	27:04	13:32	153 90-186	38/112
60.00	14:33:09	31:54	15:57	140 106-188	74/34
60.62	14:43:52	10:43	17:25	128 118-134	16/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
163	7.9%	22:30
93	3.1%	12:31
65	5.6%	10:16
61	3.5%	18:42
58	4.0%	11:33
57	2.0%	13:45

Cadence Distribution
159 avge / 216 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	48.9	181	39.2	7:12:11	11:01
Walk	51.1	125	21.4	7:31:27	21:06
Still	0.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.82%	More
800m	4:33	9:09	41.85%	More
1km	5:46	9:16	43.12%	More
Mile	9:22	9:22	45.09%	More
5k	29:39	9:33	48.50%	More
5 miles	48:19	9:40	48.44%	More
10k	1:00:36	9:45	48.22%	More
10 miles	1:45:42	10:34	45.68%	More
Half	2:18:30	10:34	46.11%	More
20 miles	3:58:06	11:54	42.18%	More
Mara	5:33:18	12:43	40.18%	More
50k	6:40:07	12:53	41.16%	More
40 miles	9:32:25	14:19	39.53%	More
75k	11:00:18	14:10	41.16%	More
50 miles	11:48:00	14:10	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.02
5km	36:00	11:35	39.94
5M	59:37	11:55	39.25
10km	1:15:04	12:05	38.92
10M	2:04:18	12:26	38.84
Half	2:45:29	12:38	38.30
20M	4:19:09	12:57	38.75
Mara	5:45:01	13:10	38.81

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