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Sun 28th May 2017 at 7:00am by Lana

Run > Race
  • Time
    2:01:44
  • Miles
    13.27
  • Min/mi
    9:10
  • Pacing
    90.9%
  • WAVA
    70.79
  • BPM
    164
  • %MHR
    96
  • B/mi
    1505
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 185/196bpm
2) 1m - 8:49(8:49/m) 161/186bpm
3) 1m - 8:45(8:45/m) 160/165bpm
4) 1m - 8:40(8:40/m) 159/165bpm
5) 1m - 9:04(9:04/m) 164/166bpm
6) 1m - 9:17(9:17/m) 163/166bpm
7) 1m - 9:23(9:23/m) 165/166bpm
8) 1m - 9:05(9:05/m) 165/166bpm
9) 1m - 9:23(9:23/m) 164/166bpm
10) 1m - 9:47(9:47/m) 162/166bpm
11) 1m - 9:24(9:24/m) 162/162bpm
12) 1m - 9:42(9:42/m) 161/164bpm
13) 1m - 9:18(9:18/m) 163/165bpm
14) 0.27m - 2:23(8:40/m) 165/166bpm
8:44 8:49 8:45 8:40 9:04 9:17 9:23 9:05 9:23 9:47 9:24 9:42 9:18 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 191 177-196 1639 0/20
1.00 8:42 4:25 8:49 180 162-188 1588 7/5
1.50 13:13 4:31 9:02 161 157-186 1454 9/6
2.00 17:30 4:17 8:34 160 157-162 1371 4/10
2.50 21:56 4:26 8:52 158 153-162 1400 8/9
3.00 26:16 4:21 8:41 161 159-165 1398 4/10
3.50 30:20 4:03 8:07 160 157-165 1298 0/17
4.00 34:58 4:38 9:17 159 153-164 1476 1/5
4.50 39:20 4:22 8:44 164 162-166 1432 5/3
5.00 43:59 4:39 9:18 164 161-166 1524 5/8
5.50 48:24 4:26 8:52 165 162-166 1462 6/6
6.00 53:19 4:54 9:49 161 152-166 1580 5/4
6.50 57:48 4:29 8:58 165 164-166 1479 5/5
7.00 1:02:41 4:53 9:46 165 160-166 1612 9/5
7.50 1:07:13 4:32 9:04 165 160-166 1497 2/3
8.00 1:11:46 4:33 9:05 166 165-166 1509 1/5
8.50 1:16:19 4:33 9:06 166 165-166 1512 4/2
9.00 1:21:10 4:51 9:42 163 157-166 1581 2/4
9.50 1:26:15 5:05 10:10 161 157-166 1637 3/3
10.00 1:30:57 4:42 9:23 162 161-164 1521 4/1
10.50 1:35:38 4:42 9:23 162 161-162 1521 6/3
11.00 1:40:21 4:42 9:25 162 160-162 1525 2/7
11.50 1:45:17 4:56 9:52 161 156-164 1589 7/7
12.00 1:50:01 4:45 9:30 160 156-164 1519 7/1
12.50 1:54:45 4:43 9:27 163 161-164 1539 4/7
13.00 1:59:20 4:35 9:10 164 162-165 1504 1/4
13.27 2:01:44 2:24 8:44 165 164-166 1442 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 55.93% More
    800m 4:00 8:03 63.13% More
    1km 5:05 8:11 64.22% More
    Mile 8:21 8:21 64.93% More
    5k 26:55 8:40 70.42% More
    5 miles 43:53 8:47 70.77% More
    10k 55:09 8:52 70.63% More
    10 miles 1:30:51 9:05 70.95% More
    Half 2:00:06 9:10 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 69.11
    5km 26:07 8:24 72.59
    5M 43:16 8:39 71.78
    10km 54:28 8:46 71.52
    10M 1:30:11 9:01 71.47
    Half 2:00:05 9:10 70.28
    20M 3:08:03 9:24 71.02
    Mara 4:10:22 9:33 70.92
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