You can still access the old version of this page.

Sun 28th May 2017 at 9:00am by JasonTheKnight

Run > Race
  • Time
    48:38
  • Miles
    6.20
  • Min/mi
    7:51
  • Pacing
    97.1%
  • WAVA
    56.66
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 168/182bpm
2) 1m - 7:40(7:40/m) 174/184bpm
3) 1m - 7:45(7:45/m) 170/182bpm
4) 1m - 7:57(7:57/m) 176/190bpm
5) 1m - 8:01(8:01/m) 166/173bpm
6) 1m - 8:06(8:06/m) 169/180bpm
7) 0.2m - 1:32(7:29/m) 171/178bpm
7:37 7:40 7:45 7:57 8:01 8:06 1:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 149 92-180 1124 2/3
0.50 3:46 1:53 7:33 174 166-182 1315 2/5
0.75 5:41 1:54 7:37 174 168-182 1326 4/1
1.00 7:36 1:55 7:41 172 167-177 1322 2/8
1.25 9:31 1:55 7:41 175 169-181 1346 1/1
1.50 11:25 1:54 7:35 176 170-184 1334 2/2
1.75 13:21 1:55 7:42 170 163-177 1308 4/1
2.00 15:16 1:56 7:43 174 163-182 1343 1/3
2.25 17:12 1:55 7:41 171 162-181 1313 2/2
2.50 19:08 1:56 7:46 170 161-177 1319 0/4
2.75 21:04 1:56 7:43 167 161-175 1289 1/2
3.00 23:01 1:57 7:50 172 163-182 1347 3/1
3.25 25:00 1:59 7:55 178 167-190 1410 4/3
3.50 27:00 2:00 7:59 180 172-190 1437 1/2
3.75 29:00 2:01 8:02 176 168-188 1414 2/1
4.00 30:58 1:58 7:52 172 161-182 1354 5/1
4.25 32:59 2:00 8:02 167 163-172 1341 1/3
4.50 34:57 1:58 7:53 167 159-173 1316 3/1
4.75 36:58 2:01 8:06 164 159-172 1328 1/4
5.00 39:00 2:01 8:06 165 159-173 1336 1/3
5.25 41:01 2:01 8:03 164 157-170 1320 1/1
5.50 43:02 2:01 8:06 169 162-180 1368 7/1
5.75 45:03 2:01 8:05 171 165-176 1384 2/3
6.00 47:06 2:02 8:09 171 164-174 1393 4/2
6.20 48:38 1:32 7:31 171 167-178 1285 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.99% More
    800m 3:43 7:29 48.06% More
    1km 4:40 7:31 50.07% More
    Mile 7:34 7:34 52.96% More
    5k 23:51 7:40 57.18% More
    5 miles 38:58 7:48 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.02
    5km 23:23 7:32 58.30
    5M 38:43 7:45 57.18
    10km 48:45 7:51 56.64
    10M 1:20:43 8:04 56.46
    Half 1:47:28 8:12 55.63
    20M 2:48:18 8:25 56.29
    Mara 3:44:05 8:33 56.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here