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Sun 28th May 2017 at 9:00am by JasonTheKnight

Run > Race
  • Time
    48:38
  • Miles
    6.20
  • Min/mi
    7:51
  • Pacing
    97.1%
  • WAVA
    56.66
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 168/182bpm
2) 1m - 7:40(7:40/m) 174/184bpm
3) 1m - 7:45(7:45/m) 170/182bpm
4) 1m - 7:57(7:57/m) 176/190bpm
5) 1m - 8:01(8:01/m) 166/173bpm
6) 1m - 8:06(8:06/m) 169/180bpm
7) 0.2m - 1:32(7:29/m) 171/178bpm
7:37 7:40 7:45 7:57 8:01 8:06 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:33 149 92-180 1124 2/3
0.50 3:46 1:53 7:33 174 166-182 1315 2/5
0.75 5:41 1:54 7:37 174 168-182 1326 4/1
1.00 7:36 1:55 7:41 172 167-177 1322 2/8
1.25 9:31 1:55 7:41 175 169-181 1346 1/1
1.50 11:25 1:54 7:35 176 170-184 1334 2/2
1.75 13:21 1:55 7:42 170 163-177 1308 4/1
2.00 15:16 1:56 7:43 174 163-182 1343 1/3
2.25 17:12 1:55 7:41 171 162-181 1313 2/2
2.50 19:08 1:56 7:46 170 161-177 1319 0/4
2.75 21:04 1:56 7:43 167 161-175 1289 1/2
3.00 23:01 1:57 7:50 172 163-182 1347 3/1
3.25 25:00 1:59 7:55 178 167-190 1410 4/3
3.50 27:00 2:00 7:59 180 172-190 1437 1/2
3.75 29:00 2:01 8:02 176 168-188 1414 2/1
4.00 30:58 1:58 7:52 172 161-182 1354 5/1
4.25 32:59 2:00 8:02 167 163-172 1341 1/3
4.50 34:57 1:58 7:53 167 159-173 1316 3/1
4.75 36:58 2:01 8:06 164 159-172 1328 1/4
5.00 39:00 2:01 8:06 165 159-173 1336 1/3
5.25 41:01 2:01 8:03 164 157-170 1320 1/1
5.50 43:02 2:01 8:06 169 162-180 1368 7/1
5.75 45:03 2:01 8:05 171 165-176 1384 2/3
6.00 47:06 2:02 8:09 171 164-174 1393 4/2
6.20 48:38 1:32 7:31 171 167-178 1285 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.99% More
    800m 3:43 7:29 48.06% More
    1km 4:40 7:31 50.07% More
    Mile 7:34 7:34 52.96% More
    5k 23:51 7:40 57.18% More
    5 miles 38:58 7:48 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.02
    5km 23:23 7:32 58.30
    5M 38:43 7:45 57.18
    10km 48:45 7:51 56.64
    10M 1:20:43 8:04 56.46
    Half 1:47:28 8:12 55.63
    20M 2:48:18 8:25 56.29
    Mara 3:44:05 8:33 56.37
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