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Sun 28th May 2017 at 1:00pm by Gavvers

Run > General
  • Time
    55:31
  • Miles
    6.30
  • Min/mi
    8:49
  • Pacing
    89.8%
  • WAVA
    51.23
  • Stride(cm)
    117
  • Cals
    877
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142cal 7.43/8.89mph
2) 1m - 8:26(8:26/m) 141cal 7.12/7.35mph
3) 1m - 8:50(8:50/m) 143cal 6.79/7.74mph
4) 1m - 8:49(8:49/m) 139cal 6.81/7.28mph
5) 1m - 9:26(9:26/m) 142cal 6.36/7.26mph
6) 1m - 9:22(9:22/m) 133cal 6.4/7.26mph
7) 0.3m - 2:33(8:37/m) 37cal 6.97/8.08mph
8:04 8:26 8:50 8:49 9:26 9:22 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 153 152-156 2/5
0.50 3:57 1:58 7:51 154 152-156 2/13
0.75 5:55 1:58 7:53 155 154-156 2/2
1.00 8:04 2:09 8:36 156 154-158 3/1
1.25 10:10 2:06 8:24 156 154-160 1/4
1.50 12:15 2:05 8:22 157 156-158 2/5
1.75 14:22 2:07 8:27 157 156-158 1/3
2.00 16:30 2:08 8:31 158 156-160 5/0
2.25 18:39 2:09 8:38 159 158-160 3/2
2.50 20:45 2:06 8:24 158 156-160 1/3
2.75 22:53 2:08 8:31 158 156-160 6/10
3.00 25:20 2:27 9:47 151 118-160 3/2
3.25 27:32 2:12 8:46 159 158-160 1/0
3.50 29:38 2:06 8:25 159 158-160 1/4
3.75 31:47 2:09 8:35 159 158-160 6/4
4.00 34:09 2:22 9:29 153 118-162 1/2
4.25 36:32 2:24 9:35 155 118-162 4/4
4.50 38:56 2:24 9:34 154 118-162 2/3
4.75 41:24 2:28 9:51 150 118-160 4/2
5.00 43:35 2:11 8:45 159 158-160 2/4
5.25 45:59 2:24 9:35 152 118-162 3/3
5.50 48:16 2:17 9:07 160 158-162 2/2
5.75 50:36 2:20 9:22 154 118-162 3/2
6.00 52:58 2:22 9:27 158 118-162 3/3
6.25 55:10 2:13 8:50 162 158-164 7/0
6.29 55:28 18 7:12 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 158 6 51:39 8:35
    Walk 6.9 118 0.3 3:49 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.25% More
    800m 3:53 7:49 46.87% More
    1km 4:53 7:51 48.76% More
    Mile 8:03 8:03 50.52% More
    5k 26:16 8:27 52.67% More
    5 miles 43:35 8:43 51.60% More
    10k 54:52 8:50 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.63
    5km 26:14 8:27 52.75
    5M 43:27 8:41 51.75
    10km 54:43 8:48 51.27
    10M 1:30:36 9:04 51.12
    Half 2:00:37 9:12 50.38
    20M 3:08:54 9:27 50.98
    Mara 4:11:29 9:36 51.06
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