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Sun 28th May 2017 at 9:00am by flanker

Run > General
  • Time
    4:56:53
  • Miles
    21.81
  • Min/mi
    13:37
  • Pacing
    60.1%
  • WAVA
    36.25
  • Stride(cm)
    76
  • Cals
    2822
  • Cadence
    156
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1738
  • Asc(m)
    42
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:37/m) 133/151bpm 145cal 4.11/6.41mph
2) 1m - 19:19(19:19/m) 123/147bpm 228cal 3.1/6.59mph
3) 1m - 15:17(15:17/m) 131/149bpm 157cal 3.93/6.72mph
4) 1m - 12:40(12:40/m) 135/149bpm 137cal 4.74/6.82mph
5) 1m - 11:58(11:58/m) 136/148bpm 150cal 5.02/6.43mph
6) 1m - 12:07(12:07/m) 128/146bpm 117cal 4.95/6.74mph
7) 1m - 11:39(11:39/m) 120/138bpm 86cal 5.15/6.99mph
8) 1m - 12:33(12:33/m) 118/138bpm 83cal 4.78/7.51mph
9) 1m - 13:58(13:58/m) 117/139bpm 85cal 4.29/7.14mph
10) 1m - 18:36(18:36/m) 126/148bpm 178cal 3.23/7.39mph
11) 1m - 16:43(16:43/m) 126/146bpm 149cal 3.59/6.78mph
12) 1m - 11:45(11:45/m) 127/146bpm 108cal 5.1/6.53mph
13) 1m - 10:56(10:56/m) 125/142bpm 89cal 5.48/6.91mph
14) 1m - 9:12(9:12/m) 126/138bpm 76cal 6.52/6.95mph
15) 1m - 9:25(9:25/m) 121/131bpm 60cal 6.38/7.93mph
16) 1m - 19:43(19:43/m) 115/137bpm 133cal 3.04/7.93mph
17) 1m - 17:23(17:23/m) 132/154bpm 200cal 3.45/5.95mph
18) 1m - 13:57(13:57/m) 144/164bpm 204cal 4.3/7.08mph
19) 1m - 12:59(12:59/m) 142/152bpm 186cal 4.62/6.41mph
20) 1m - 10:48(10:47/m) 135/140bpm 114cal 5.56/6.18mph
21) 1m - 11:33(11:33/m) 130/139bpm 87cal 5.2/6.99mph
22) 0.81m - 9:46(12:00/m) 125/141bpm 50cal 5/7.6mph
14:37 19:19 15:17 12:40 11:58 12:07 11:39 12:33 13:58 18:36 16:43 11:45 10:56 9:12 9:25 19:43 17:23 13:57 12:59 10:48 11:33 9:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:37 14:37 14:37 133 109-151 1943 146 66-202 75/4
2.00 33:56 19:19 19:19 123 107-147 2376 122 68-232 103/9
3.00 49:12 15:17 15:17 131 90-149 2001 145 62-220 39/9
4.00 1:01:52 12:40 12:40 135 109-149 1709 164 84-228 46/16
5.00 1:13:50 11:58 11:58 136 118-148 1627 176 80-218 23/17
6.00 1:25:57 12:07 12:07 128 106-146 1551 168 66-256 4/39
7.00 1:37:36 11:39 11:39 120 81-138 1398 173 90-204 7/24
8.00 1:50:09 12:33 12:33 118 92-138 1481 154 92-208 31/15
9.00 2:04:08 13:59 13:59 117 100-139 1635 164 70-248 0/183
10.00 2:22:44 18:36 18:36 126 86-148 2344 133 66-222 101/46
11.00 2:39:27 16:43 16:43 126 109-146 2106 128 76-204 96/13
12.00 2:51:12 11:45 11:45 127 111-146 1493 161 88-202 42/9
13.00 3:02:08 10:56 10:56 125 111-142 1367 168 118-198 26/27
14.00 3:11:20 9:12 9:12 126 114-138 1159 189 182-200 2/53
15.00 3:20:45 9:25 9:25 121 112-131 1139 189 136-228 0/179
16.00 3:40:28 19:43 19:43 115 85-137 2267 129 74-256 76/37
17.00 3:57:50 17:22 17:22 132 94-154 2293 144 66-216 127/3
18.00 4:11:47 13:57 13:57 144 116-164 2009 160 86-220 67/7
19.00 4:24:46 12:59 12:59 142 133-152 1844 169 60-232 37/38
20.00 4:35:34 10:48 10:48 135 122-140 1457 188 108-210 5/9
21.00 4:47:07 11:33 11:33 130 107-139 1502 182 84-256 1/46
21.81 4:56:53 9:46 12:00 125 118-141 1500 178 66-236 0/148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    262 9.9% 18:16
    148 7.7% 19:18
    111 4.3% 14:50
    92 17.3% 21:08
    82 6.2% 14:08
    68 8.0% 15:19

  • Cadence Distribution

    156 avge / 256 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.3 186 15.8 2:47:14 10:36
    Walk 41.2 114 6 2:02:25 20:15
    Still 2.4 - - 7:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.34% More
    800m 4:24 8:51 42.88% More
    1km 5:32 8:54 44.86% More
    Mile 9:03 9:03 47.17% More
    5k 30:10 9:42 47.30% More
    5 miles 55:11 11:02 42.08% More
    10k 1:16:47 12:21 37.74% More
    10 miles 2:05:14 12:31 37.95% More
    Half 2:45:44 12:39 38.13% More
    20 miles 4:27:06 13:21 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.29
    5km 32:12 10:22 44.30
    5M 55:23 11:05 41.93
    10km 1:10:57 11:25 40.84
    10M 2:02:03 12:12 38.94
    Half 2:46:02 12:40 37.75
    20M 4:28:58 13:27 36.42
    Mara 6:05:55 13:58 35.76
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