Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2017 at 9:00am by mystikori

Run > General
  • Time
    1:55:15
  • Miles
    13.40
  • Min/mi
    8:36
  • Pacing
    88.5%
  • WAVA
    60.40
  • Stride(cm)
    108
  • Cals
    1117
  • Cadence
    173
  • BPM
    189
  • %MHR
    110.5
  • B/mi
    1625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 172/181bpm 46cal 7.01/7.28mph
2) 0.62m - 5:10(8:20/m) 179/185bpm 47cal 7.21/7.49mph
3) 0.62m - 5:09(8:18/m) 184/190bpm 49cal 7.23/7.41mph
4) 0.62m - 4:57(7:58/m) 184/187bpm 47cal 7.53/8.66mph
5) 0.62m - 5:19(8:33/m) 188/192bpm 51cal 7.01/7.33mph
6) 0.62m - 5:13(8:24/m) 190/194bpm 51cal 7.15/8.06mph
7) 0.62m - 4:55(7:54/m) 190/194bpm 48cal 7.59/8.12mph
8) 0.62m - 5:24(8:41/m) 192/195bpm 53cal 6.91/7.7mph
9) 0.62m - 5:36(9:00/m) 193/196bpm 56cal 6.66/7.37mph
10) 0.62m - 5:10(8:19/m) 191/194bpm 51cal 7.22/7.78mph
11) 0.62m - 5:04(8:09/m) 190/195bpm 50cal 7.36/7.93mph
12) 0.62m - 5:35(9:00/m) 192/195bpm 55cal 6.67/7.66mph
13) 0.62m - 5:30(8:51/m) 192/195bpm 55cal 6.78/7.64mph
14) 0.62m - 5:16(8:28/m) 191/195bpm 51cal 7.08/7.95mph
15) 0.62m - 5:19(8:34/m) 192/195bpm 52cal 7/7.97mph
16) 0.62m - 5:25(8:43/m) 193/195bpm 53cal 6.88/7.2mph
17) 0.62m - 5:40(9:06/m) 192/194bpm 55cal 6.59/7.26mph
18) 0.62m - 6:57(11:11/m) 191/195bpm 67cal 5.36/7.68mph
19) 0.62m - 5:11(8:20/m) 191/195bpm 50cal 7.2/7.76mph
20) 0.62m - 5:13(8:23/m) 193/196bpm 51cal 7.15/7.47mph
21) 0.62m - 5:14(8:26/m) 194/197bpm 52cal 7.12/7.45mph
22) 0.35m - 2:39(7:34/m) 196/201bpm 27cal 7.93/8.16mph
5:19 5:10 5:09 4:57 5:19 5:13 4:55 5:24 5:36 5:10 5:04 5:35 5:30 5:16 5:19 5:25 5:40 6:57 5:11 5:13 5:14 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:19 4:19 8:38 165 114-181 1424 167 154-174
1.00 8:31 4:12 8:23 180 173-185 1510 172 168-176
1.50 12:38 4:07 8:15 178 169-183 1468 175 172-176
2.00 16:34 3:56 7:51 185 177-190 1452 175 172-182
2.50 20:43 4:09 8:18 185 183-187 1537 173 170-176
3.00 25:00 4:17 8:35 188 185-192 1613 172 170-174
3.50 29:19 4:19 8:38 190 188-194 1639 173 170-176
4.00 33:18 4:00 7:59 190 185-194 1517 173 170-176
4.50 37:25 4:06 8:12 189 187-192 1550 175 168-180
5.00 41:42 4:17 8:35 193 191-195 1656 173 168-176
5.50 46:12 4:30 9:00 194 188-196 1747 170 166-172
6.00 50:20 4:08 8:15 191 188-194 1577 173 166-178
6.50 54:39 4:19 8:39 190 187-193 1642 173 168-176
7.00 58:38 3:59 7:58 191 188-194 1522 176 172-178
7.50 1:03:12 4:34 9:08 192 186-195 1753 169 122-178
8.00 1:07:33 4:21 8:42 192 190-195 1671 174 164-178
8.50 1:12:04 4:31 9:02 192 189-195 1734 172 122-180
9.00 1:16:11 4:07 8:13 190 187-194 1562 179 178-180
9.50 1:20:32 4:22 8:44 194 192-195 1694 177 170-180
10.00 1:24:51 4:19 8:37 192 190-195 1656 178 172-182
10.50 1:29:25 4:34 9:08 192 187-194 1753 176 168-180
11.00 1:35:25 6:00 12:00 191 185-195 2291 150 102-176
11.50 1:39:26 4:01 8:03 190 188-192 1529 179 170-182
12.00 1:43:46 4:20 8:40 193 187-195 1672 178 170-182
12.50 1:48:00 4:14 8:27 193 191-196 1632 180 176-182
13.00 1:52:13 4:13 8:26 193 191-197 1627 178 174-182
13.39 1:55:12 2:59 7:37 196 193-201 1493 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 201 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 13.2 1:52:20 8:30
    Walk 2.5 122 0.2 2:52 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 51.49% More
    800m 3:49 7:41 53.15% More
    1km 4:51 7:49 54.38% More
    Mile 7:59 7:59 55.98% More
    5k 25:32 8:13 59.97% More
    5 miles 41:38 8:20 59.74% More
    10k 51:50 8:21 59.81% More
    10 miles 1:24:49 8:29 60.17% More
    Half 1:52:39 8:36 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.70
    5km 24:29 7:53 62.54
    5M 40:32 8:06 61.35
    10km 51:02 8:13 60.75
    10M 1:24:31 8:27 60.38
    Half 1:52:31 8:35 59.95
    20M 2:56:12 8:49 59.55
    Mara 3:54:35 8:57 58.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here