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Sun 28th May 2017 at 10:00am by KJ

Run > Race
  • Time
    40:55
  • Miles
    6.22
  • Min/mi
    6:35
  • Pacing
    97.4%
  • WAVA
    76.57
  • Stride(cm)
    129
  • Cals
    515
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Folkestone 10k.

Split Summary
===
1) 1m - 6:23(6:23/m) 141/151bpm 75cal 9.41/10.12mph
2) 1m - 6:28(6:28/m) 150/153bpm 82cal 9.27/9.46mph
3) 1m - 6:36(6:36/m) 152/156bpm 84cal 9.09/9.33mph
4) 1m - 6:44(6:44/m) 154/156bpm 86cal 8.91/9.02mph
5) 1m - 6:41(6:41/m) 154/157bpm 85cal 8.98/9.14mph
6) 1m - 6:38(6:38/m) 156/158bpm 85cal 9.05/9.29mph
7) 0.22m - 1:25(6:28/m) 157/159bpm 18cal 9.27/9.35mph
6:23 6:28 6:36 6:44 6:41 6:38 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 122 82-145 777 197 192-204 2/5
0.50 3:11 1:35 6:21 146 145-150 927 192 190-196 1/4
0.75 4:46 1:35 6:20 147 146-149 930 191 190-192 4/1
1.00 6:23 1:37 6:28 147 145-149 950 191 188-192 1/6
1.25 7:59 1:37 6:26 149 147-151 959 191 188-194 1/1
1.50 9:36 1:37 6:29 149 147-150 966 189 182-192 2/2
1.75 11:15 1:38 6:33 150 149-153 982 189 184-192 4/1
2.00 12:51 1:36 6:26 151 150-153 971 189 186-192 1/3
2.25 14:30 1:39 6:36 151 150-154 997 189 186-190 3/2
2.50 16:08 1:38 6:33 152 150-153 997 190 188-192 1/4
2.75 17:47 1:39 6:34 152 151-153 999 191 190-194 1/2
3.00 19:27 1:40 6:40 152 149-156 1014 190 188-192 3/1
3.25 21:08 1:41 6:45 153 152-154 1033 190 178-192 4/3
3.50 22:49 1:40 6:41 154 153-155 1030 191 188-192 0/3
3.75 24:29 1:41 6:42 154 153-155 1032 189 188-192 2/1
4.00 26:11 1:42 6:48 153 152-155 1040 189 186-190 5/1
4.25 27:52 1:41 6:43 153 152-155 1028 189 186-192 1/3
4.50 29:32 1:40 6:39 155 152-156 1032 188 186-190 3/1
4.75 31:12 1:40 6:40 155 153-157 1034 189 188-192 1/4
5.00 32:52 1:40 6:41 155 153-157 1036 189 188-192 1/3
5.25 34:33 1:40 6:42 155 154-156 1038 190 188-190 2/1
5.50 36:13 1:40 6:42 156 155-157 1045 190 188-192 8/1
5.75 37:53 1:40 6:40 157 156-157 1047 189 188-192 4/4
6.00 39:30 1:37 6:28 157 156-158 1015 191 190-194 4/2
6.21 40:53 1:23 6:30 157 157-158 1021 191 190-194 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 55.77% More
    800m 3:07 6:16 65.47% More
    1km 3:54 6:16 68.16% More
    Mile 6:20 6:20 71.21% More
    5k 20:08 6:29 76.18% More
    5 miles 32:49 6:34 76.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 76.35
    5km 19:36 6:19 78.27
    5M 32:28 6:30 77.11
    10km 40:52 6:35 76.58
    10M 1:07:41 6:46 76.51
    Half 1:30:07 6:53 75.50
    20M 2:21:07 7:03 76.40
    Mara 3:07:53 7:10 76.51
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