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Sun 28th May 2017 at 8:00am by Huntsman

Run > Race
  • Time
    4:15:32
  • Miles
    26.28
  • Min/mi
    9:43
  • Pacing
    76.7%
  • WAVA
    51.70
  • Stride(cm)
    96
  • Cals
    2580
  • Cadence
    172
  • BPM
    148
  • %MHR
    79.7
  • B/mi
    1435
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Glutes hurt from the start and left hamstring cramped and gave sharp pain from mile 8. Had to adopt walk/run to finish 😬

Will not race until I can run pain free.

Split Summary
===
1) 1m - 8:47(8:47/m) 139/149bpm 100cal 6.82/7.18mph
2) 1m - 8:55(8:55/m) 143/151bpm 115cal 6.73/7.37mph
3) 1m - 8:40(8:40/m) 144/152bpm 109cal 6.93/7.28mph
4) 1m - 8:45(8:45/m) 144/153bpm 109cal 6.85/7.39mph
5) 1m - 8:53(8:53/m) 146/155bpm 113cal 6.76/6.93mph
6) 1m - 8:45(8:45/m) 146/151bpm 109cal 6.86/6.95mph
7) 1m - 8:48(8:48/m) 147/153bpm 109cal 6.82/7.22mph
8) 1m - 8:44(8:44/m) 147/151bpm 108cal 6.87/7.06mph
9) 1m - 9:06(9:06/m) 151/163bpm 114cal 6.59/7.22mph
10) 1m - 8:49(8:49/m) 151/159bpm 105cal 6.81/7.26mph
11) 1m - 9:09(9:09/m) 151/158bpm 108cal 6.56/6.97mph
12) 1m - 8:57(8:57/m) 153/161bpm 108cal 6.71/7.12mph
13) 1m - 9:13(9:13/m) 155/162bpm 109cal 6.51/6.97mph
14) 1m - 8:57(8:57/m) 159/165bpm 117cal 6.71/7.24mph
15) 1m - 8:33(8:33/m) 154/161bpm 98cal 7.01/7.72mph
16) 1m - 9:42(9:42/m) 155/163bpm 106cal 6.19/7.35mph
17) 1m - 10:02(10:02/m) 151/161bpm 98cal 5.98/7.1mph
18) 1m - 10:31(10:31/m) 150/162bpm 92cal 5.7/6.87mph
19) 1m - 9:58(9:58/m) 150/158bpm 84cal 6.02/6.93mph
20) 1m - 10:25(10:25/m) 147/158bpm 71cal 5.76/6.97mph
21) 1m - 13:20(13:20/m) 143/162bpm 82cal 4.5/6.87mph
22) 1m - 9:13(9:13/m) 154/162bpm 94cal 6.51/7.31mph
23) 1m - 11:45(11:45/m) 149/162bpm 95cal 5.11/6.62mph
24) 1m - 12:51(12:51/m) 145/156bpm 78cal 4.67/6.47mph
25) 1m - 10:58(10:58/m) 143/152bpm 54cal 5.47/6.35mph
26) 1m - 11:03(11:03/m) 145/158bpm 71cal 5.43/6.82mph
27) 0.28m - 2:43(9:41/m) 151/160bpm 24cal 6.19/6.59mph
8:47 8:55 8:40 8:45 8:53 8:45 8:48 8:44 9:06 8:49 9:09 8:57 9:13 8:57 8:33 9:42 10:02 10:31 9:58 10:25 13:20 9:13 11:45 12:51 10:58 11:03 2:43
alpenrose
Well done! Glad you made it after all. :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 137 97-148 1203 178 158-182 5/4
2.00 17:42 8:55 8:55 143 134-151 1274 178 174-182 24/15
3.00 26:22 8:40 8:40 144 135-152 1248 179 176-186 14/23
4.00 35:07 8:45 8:45 143 133-153 1252 179 174-186 13/27
5.00 44:00 8:53 8:53 146 140-154 1297 179 176-182 15/12
6.00 52:45 8:45 8:45 146 141-149 1278 180 178-186 2/8
7.00 1:01:33 8:48 8:48 147 142-153 1294 179 128-184 7/9
8.00 1:10:17 8:44 8:44 147 143-151 1285 181 174-188 4/12
9.00 1:19:22 9:05 9:05 150 144-163 1361 180 172-184 31/20
10.00 1:28:11 8:49 8:49 151 141-159 1331 181 178-186 12/19
11.00 1:37:20 9:10 9:10 151 141-157 1383 180 176-186 21/15
12.00 1:46:18 8:58 8:58 153 148-162 1371 181 176-184 18/19
13.00 1:55:30 9:12 9:12 155 142-162 1426 180 138-186 20/13
14.00 2:04:27 8:57 8:57 159 154-165 1422 181 178-186 27/7
15.00 2:13:01 8:34 8:34 154 148-161 1319 183 180-188 5/38
16.00 2:22:42 9:41 9:41 155 138-161 1502 172 106-186 20/16
17.00 2:32:44 10:02 10:02 150 122-161 1504 167 102-184 6/5
18.00 2:43:15 10:31 10:31 147 126-161 1547 161 102-186 14/7
19.00 2:53:13 9:58 9:58 149 133-158 1484 169 124-184 16/9
20.00 3:03:38 10:25 10:25 145 128-157 1512 164 124-184 9/12
21.00 3:16:59 13:21 13:21 140 115-162 1869 145 84-182 35/9
22.00 3:26:12 9:13 9:13 154 143-161 1419 180 128-184 6/26
23.00 3:37:56 11:45 11:45 147 128-161 1726 159 104-182 20/9
24.00 3:50:47 12:51 12:51 145 126-156 1863 154 88-180 51/3
25.00 4:01:46 10:59 10:59 142 127-152 1559 164 116-182 7/35
26.00 4:12:49 11:03 11:03 144 128-157 1590 164 122-184 10/33
26.28 4:15:31 2:42 9:41 151 144-159 1463 181 172-184 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.3% 12:50
    30 2.1% 8:45
    27 2.6% 9:08
    25 2.0% 8:56
    25 1.6% 8:56
    19 4.8% 8:43

  • Cadence Distribution

    172 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 179 24.7 3:45:57 9:09
    Walk 11.5 124 1.6 29:30 18:30
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.74% More
    800m 4:05 8:13 45.80% More
    1km 5:09 8:17 47.44% More
    Mile 8:24 8:24 49.55% More
    5k 27:05 8:43 52.27% More
    5 miles 43:45 8:45 52.64% More
    10k 54:24 8:45 52.83% More
    10 miles 1:28:08 8:49 53.86% More
    Half 1:56:04 8:52 54.09% More
    20 miles 3:03:38 9:11 53.76% More
    Mara 4:14:38 9:43 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 23:09 7:27 61.16
    5M 39:32 7:54 58.25
    10km 50:29 8:07 56.93
    10M 1:26:12 8:37 55.07
    Half 1:56:47 8:55 53.35
    20M 3:07:58 9:24 52.52
    Mara 4:14:40 9:43 51.69
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