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Sun 28th May 2017 at 9:00am by Coeyboy

Run > General
  • Time
    2:16:31
  • Miles
    13.59
  • Min/mi
    10:03
  • Pacing
    70.5%
  • WAVA
    45.87
  • Stride(cm)
    95
  • Cals
    1451
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 111cal 6.67/7.26mph
2) 1m - 9:17(9:17/m) 114cal 6.46/6.97mph
3) 1m - 8:43(8:43/m) 113cal 6.88/9.48mph
4) 1m - 9:52(9:52/m) 117cal 6.08/7.99mph
5) 1m - 11:00(11:00/m) 93cal 5.45/7.49mph
6) 1m - 9:30(9:30/m) 110cal 6.32/7.51mph
7) 1m - 13:21(13:21/m) 101cal 4.49/9.52mph
8) 1m - 10:26(10:26/m) 107cal 5.75/7.58mph
9) 1m - 9:53(9:53/m) 104cal 6.07/7.47mph
10) 1m - 10:44(10:44/m) 103cal 5.59/7.76mph
11) 1m - 10:08(10:08/m) 107cal 5.92/8.87mph
12) 1m - 9:43(9:43/m) 105cal 6.17/7.51mph
13) 1m - 10:15(10:15/m) 99cal 5.86/9.77mph
14) 0.59m - 4:39(7:57/m) 67cal 7.55/8.66mph
8:59 9:17 8:43 9:52 11:00 9:30 13:21 10:26 9:53 10:44 10:08 9:43 10:15 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 171 164-176 15/4
1.00 9:00 4:21 8:42 173 170-180 8/7
1.50 13:29 4:30 9:00 170 162-176 7/3
2.00 18:18 4:49 9:38 169 162-178 14/9
2.50 22:48 4:30 9:00 172 166-178 15/8
3.00 27:01 4:13 8:25 174 164-180 3/14
3.50 31:45 4:44 9:28 172 164-178 25/1
4.00 37:01 5:16 10:32 166 124-176 22/20
4.50 42:30 5:29 10:58 163 86-172 11/11
5.00 47:52 5:22 10:44 167 120-180 5/15
5.50 52:06 4:13 8:26 172 152-176 0/22
6.00 57:23 5:17 10:34 161 116-180 17/4
6.50 1:03:18 5:55 11:50 164 112-180 30/1
7.00 1:10:48 7:30 15:00 163 106-190 8/32
7.50 1:15:50 5:02 10:05 171 162-180 23/9
8.00 1:21:08 5:18 10:37 171 86-178 16/17
8.50 1:26:19 5:11 10:21 172 166-178 12/7
9.00 1:31:04 4:44 9:29 172 84-180 13/12
9.50 1:35:30 4:26 8:52 171 164-180 1/32
10.00 1:41:44 6:14 12:29 163 114-180 20/15
10.50 1:45:58 4:14 8:28 169 88-180 9/18
11.00 1:51:52 5:54 11:48 154 86-178 29/1
11.50 1:57:03 5:11 10:22 169 88-180 4/8
12.00 2:01:39 4:35 9:10 171 86-180 1/12
12.50 2:06:05 4:26 8:53 172 166-178 2/18
13.00 2:11:52 5:47 11:34 167 104-178 14/14
13.50 2:15:51 3:59 7:57 178 176-180 5/14
13.58 2:16:30 39 8:11 178 176-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 10:45
    36 4.9% 12:41
    30 3.5% 11:05
    23 7.7% 12:09
    21 6.8% 12:05
    20 11.9% 11:28

  • Cadence Distribution

    169 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 171 13.1 2:06:27 9:41
    Walk 7.3 114 0.5 10:00 18:56
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.30% More
    800m 3:54 7:50 45.96% More
    1km 4:58 8:00 47.08% More
    Mile 8:19 8:19 48.21% More
    5k 27:51 8:58 48.96% More
    5 miles 47:21 9:28 46.76% More
    10k 59:31 9:35 46.40% More
    10 miles 1:41:18 10:08 44.99% More
    Half 2:12:00 10:05 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.72
    5km 28:34 9:12 47.72
    5M 47:18 9:28 46.80
    10km 59:33 9:35 46.37
    10M 1:38:37 9:52 46.21
    Half 2:11:18 10:01 45.53
    20M 3:25:37 10:17 46.07
    Mara 4:33:46 10:27 46.14
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