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Sun 28th May 2017 at 8:00am by alisterrobson

Run > General
  • Time
    1:42:16
  • Miles
    13.18
  • Min/mi
    7:46
  • WAVA
    61.11
  • Cals
    1624
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 138/158bpm 109cal 7.88/9.08mph
2) 1m - 7:40(7:40/m) 151/156bpm 122cal 7.83/8.31mph
3) 1m - 7:31(7:31/m) 155/161bpm 123cal 7.98/9.06mph
4) 1m - 7:29(7:29/m) 151/155bpm 118cal 8.01/9.16mph
5) 1m - 7:46(7:46/m) 156/161bpm 127cal 7.72/8.5mph
6) 1m - 7:49(7:49/m) 156/159bpm 128cal 7.67/7.83mph
7) 1m - 7:56(7:56/m) 156/159bpm 129cal 7.56/7.78mph
8) 1m - 7:50(7:50/m) 156/160bpm 127cal 7.66/7.97mph
9) 1m - 7:49(7:49/m) 154/162bpm 125cal 7.68/9.25mph
10) 1m - 8:05(8:05/m) 154/160bpm 127cal 7.42/8.14mph
11) 1m - 7:54(7:54/m) 155/157bpm 124cal 7.59/8.22mph
12) 1m - 8:11(8:11/m) 152/157bpm 123cal 7.33/7.83mph
13) 1m - 7:31(7:31/m) 158/163bpm 122cal 7.98/9.08mph
14) 0.18m - 1:08(6:26/m) 168/173bpm 20cal 9.33/10.02mph
7:37 7:40 7:31 7:29 7:46 7:49 7:56 7:50 7:49 8:05 7:54 8:11 7:31 1:08

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.81% More
    800m 3:31 7:05 52.70% More
    1km 4:27 7:10 54.76% More
    Mile 7:20 7:20 57.18% More
    5k 23:25 7:32 59.98% More
    5 miles 38:02 7:36 60.08% More
    10k 47:33 7:39 59.94% More
    10 miles 1:17:32 7:45 60.29% More
    Half 1:41:42 7:46 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 19:59 6:26 70.29
    5M 34:12 6:50 66.82
    10km 43:43 7:02 65.21
    10M 1:14:51 7:29 62.45
    Half 1:41:34 7:45 60.68
    20M 2:43:50 8:12 58.75
    Mara 3:42:17 8:29 57.83

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